| Ride Stats |
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Distance:
16.49 miles
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Altitude Gain:
534 ft
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Avg Speed:
13.82 mph
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Route:
Millport
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Avg Grade: 0 %
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Max Grade: 0 %
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Max HR: 140 bpm
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Avg HR: 101 bpm
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Terrain: Road: Flat
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Bike: Look Blade RS 795 Iconic Ltd Road
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Club: Schuyler County Cycling Club |
| Weather Conditions: Sunny 71 F S wind @ 7 mph |
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I was welcomed back to NY by some cool weather and a little snow. Took three days off which I thought might help the tired legs. It appears that might have been the wrong thing to do. Headed up the valley into a south wind planning on deciding on a course and distance depending on how the legs felt. Turned out they didn't feel much at all and were mostly just limp. I was unable to develop any power nor even an easy spin. Struggled to maintain ten miles an hour and decided today would be a very short day. Got as far as Millport before doing a short climb and heading for home. Caught a tailwind back which helped a bit, as although still had little power, I was at least able to spin. Found it hard to comprehend that I was doing fifty-mile rides with significant riding climbing last week fairly effortlessly and struggled for a fifteen easy mile ride today. Not sure what is going on but find it most disturbing.
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