|
Distance:
6.25 miles
|
Route:
Lunch Ride
|
Time: 00:36:17
|
|
Avg Speed:
10.34 mph
|
Max Speed:
0.00 mph
|
Avg HR: 0 bpm
|
|
Max HR: 0 bpm
|
Calories Burned: 0
|
Weight:
178
|
|
Altitude Gain:
0 ft
|
Terrain: Off: Flat
|
Bike: Cannondale Super V 1.000 XC Susp SS
|
| Club: Secular Cycleism |
| Weather Conditions: Sunny. VERY WINDY. 25-40 mph S winds. 68°. |
Ride Description: Bike Path - To Riverside and back to the Quarry Loop.
There's still a short part of the path that is still under water near the Softball diamonds.
Started doing 100 squats (10x10) a day yesterday. Next week will increase to 150, and to 200 in two weeks.
This should improve leg strength. |
|
Distance:
8.90 miles
|
Route:
East Loop of Roscoe
|
Time: 00:35:42
|
|
Avg Speed:
14.96 mph
|
Max Speed:
0.00 mph
|
Avg HR: 141 bpm
|
|
Max HR: 160 bpm
|
Calories Burned: 0
|
Weight:
178
|
|
Altitude Gain:
0 ft
|
Terrain: Road: Hills
|
Bike: Cannondale Six13 / Cruiser Road
|
| Club: Secular Cycleism |
| Weather Conditions: Cloudy. Scattered Rain. Very Windy. SSW 15 mph. 71°. |
| Ride Description: Wow! I felt pretty good tonight! Skies were getting dark to the west so I cut it short while I was feeling good. |
|
Distance:
3.36 miles
|
Route:
Kin-Mor-Way Trails
|
Time: 00:29:41
|
|
Avg Speed:
6.79 mph
|
Max Speed:
0.00 mph
|
Avg HR: 143 bpm
|
|
Max HR: 159 bpm
|
Calories Burned: 0
|
Weight:
178
|
|
Altitude Gain:
0 ft
|
Terrain: Off: XC
|
Bike: Cannondale Rush Trail/AM
|
| Club: Secular Cycleism |
| Weather Conditions: Cloudy. SSW Wind 15 mph. 65°. |
Ride Description: After cutting my road ride short, I thought I'd get out the neglected Rush and ride in the back yard.
Saw a 3 foot long Western Fox Snake.
Hmmmm, interesting HR Monitor numbers looking at the road vs. mountain bike. |
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