Bicycle Music   
 Ride Stats
Distance: 6.25 miles Route: Lunch Ride Time: 00:36:17
Avg Speed: 10.34 mph Max Speed: 0.00 mph Avg HR: 0 bpm
Max HR: 0 bpm Calories Burned: 0 Weight: 178
Altitude Gain: 0 ft Terrain: Off: Flat Bike: Cannondale Super V 1.000  XC Susp SS
Club: Secular Cycleism
Weather Conditions: Sunny. VERY WINDY. 25-40 mph S winds. 68°.
Ride Description: Bike Path - To Riverside and back to the Quarry Loop.
There's still a short part of the path that is still under water near the Softball diamonds. Started doing 100 squats (10x10) a day yesterday. Next week will increase to 150, and to 200 in two weeks. This should improve leg strength.

Distance: 8.90 miles Route: East Loop of Roscoe Time: 00:35:42
Avg Speed: 14.96 mph Max Speed: 0.00 mph Avg HR: 141 bpm
Max HR: 160 bpm Calories Burned: 0 Weight: 178
Altitude Gain: 0 ft Terrain: Road: Hills Bike: Cannondale Six13 / Cruiser Road
Club: Secular Cycleism
Weather Conditions: Cloudy. Scattered Rain. Very Windy. SSW 15 mph. 71°.
Ride Description: Wow! I felt pretty good tonight! Skies were getting dark to the west so I cut it short while I was feeling good.

Distance: 3.36 miles Route: Kin-Mor-Way Trails Time: 00:29:41
Avg Speed: 6.79 mph Max Speed: 0.00 mph Avg HR: 143 bpm
Max HR: 159 bpm Calories Burned: 0 Weight: 178
Altitude Gain: 0 ft Terrain: Off: XC Bike: Cannondale Rush Trail/AM
Club: Secular Cycleism
Weather Conditions: Cloudy. SSW Wind 15 mph. 65°.
Ride Description: After cutting my road ride short, I thought I'd get out the neglected Rush and ride in the back yard.
Saw a 3 foot long Western Fox Snake.

Hmmmm, interesting HR Monitor numbers looking at the road vs. mountain bike.
Navigate by: blog entry | ride entry | any entry
<< Prev Blog  Tuesday, May 13, 2008  Next Blog >>
 
 My Blog Calendar
<<<May 2008>>>
MTWTFSS
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  
 My Recent Blogs
2/1 - Monthly Mileage Totals...
1/2 - Monthly Mileage Totals...
1/1 - 2016 - Year In Review
1/7 - 10 Years of Numbers...
1/4 - Monthly Mileage Totals...
 My Recent Threads
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
 My Profile
  KrateKraig click to learn more about premier membership

click to enlarge
Lifetime: 26,503 mi
Member No. 13469
Member since: Mar 2006
Home: Roscoe, IL 
Specialized Turbo Como 4.0
Electric bike
Secular Cycleism

The views expressed here are those of this author only and do not necessarily represent the views of, and should not be attributed to, bikejournal.com's owners. All blogs must follow the terms set forth in the blog agreement. Report any problems to the web administrator.
Copyright © 2001-2024 bikejournal.com  |  All rights reserved