| Ride Stats |
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Distance:
85.00 miles
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Altitude Gain:
1,821 ft
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Avg Speed:
16.10 mph
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Route:
Capitol Rail Trail
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Avg Grade: 0 %
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Max Grade: 0 %
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Max HR: 135 bpm
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Avg HR: 105 bpm
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Terrain: Road: Flat
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Bike: custom built Cipollini RB800 Road
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Club: Schuyler County Cycling Club |
| Weather Conditions: Overcast 66 F NE wind @ 4 mph |
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Returned to the Capital Trail in Jamestown, VA for another day on the paved rails to trail. Just planned on a long day at an easy pace after two days of hard riding. Planned on doing a seventy-mile ride but ended up doing a little extra. Didn't see any fast riders to shadow on the course today. There weren't many riders on the trail at all despite being a nice day once the sun came out. I did get passed by one woman that flew by me. I followed her for a couple miles, but she didn't seem to pull away as she appeared to have spent herself going by me. Eventually she slowed way up, and I passed her at my steady pace. That was pretty much the excitement for the ride. The rest of the day was spent cranking out miles at a steady sixteen miles per hour. Decided to go to Dorey Park that is inside the beltway around Richmond and that was as close as I wanted to get to the interior of the Capital. Ended up cranking out eighty-five-miles. Legs were toast by the seventy-five-mile mark and the last ten miles wasn't much fun.
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