| Ride Stats |
|
Distance:
85.00 miles
|
Altitude Gain:
1,821 ft
|
Avg Speed:
16.10 mph
|
|
Route:
Capitol Rail Trail
|
Avg Grade: 0 %
|
Max Grade: 0 %
|
|
Max HR: 135 bpm
|
Avg HR: 105 bpm
|
Terrain: Road: Flat
|
|
Bike: custom built Cipollini RB800 Road
|
Club: Schuyler County Cycling Club |
| Weather Conditions: Overcast 66 F NE wind @ 4 mph |
|
Returned to the Capital Trail in Jamestown, VA for another day on the paved rails to trail. Just planned on a long day at an easy pace after two days of hard riding. Planned on doing a seventy-mile ride but ended up doing a little extra. Didn't see any fast riders to shadow on the course today. There weren't many riders on the trail at all despite being a nice day once the sun came out. I did get passed by one woman that flew by me. I followed her for a couple miles, but she didn't seem to pull away as she appeared to have spent herself going by me. Eventually she slowed way up, and I passed her at my steady pace. That was pretty much the excitement for the ride. The rest of the day was spent cranking out miles at a steady sixteen miles per hour. Decided to go to Dorey Park that is inside the beltway around Richmond and that was as close as I wanted to get to the interior of the Capital. Ended up cranking out eighty-five-miles. Legs were toast by the seventy-five-mile mark and the last ten miles wasn't much fun.
1 member views | 49 total views
report problem |
|
|
|
|
more...
