| Ride Stats |
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Distance:
21.01 miles
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Altitude Gain:
1,315 ft
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Avg Speed:
19.32 mph
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Route:
Johnson Hollow
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Avg Grade: 0 %
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Max Grade: 0 %
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Max HR: 0 bpm
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Avg HR: 0 bpm
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Terrain: Road: Rolling
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Bike: Look 585 Carbon Road
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Club: Schuyler County Cycling Club |
| Weather Conditions: Cloudy 71 F SSE wind @ 8 mph |
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Back still very sore and kept me off the bike for most of the day but got around to riding before dark and was surprised that although the back is still sore riding didn't seem to aggravate it. Decided to ride Johnson Hollow again as it is about the easiest loop we have with only one short climb off SR 14. Had pretty good spin up to Millport into the headwind and legs felt good so pushed the hill hard then kept up a fast spin to the top of the climb. Put it in hammer at the top and kept it in the big chainring all the way home. Didn't get the coveted 20 mph average but was up a mile an hour over last weeks time which made me happy.
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