| 
  | Ride Stats |  | 
    
      
      
         | Time: 01:18:31 | Route:
               Swamp Rabbit Trail | Distance:
            13.43 miles |  
         | Avg Speed: 
            0.00 mph | Max Speed:
            0.00 mph | Altitude Gain:
             0 ft |  
         | Blood Sugar: 0 mg/l | Terrain: Road: Rolling | Bike: Trek Émonda ALR Road |  
     | Club: Clydesdales |  | Weather Conditions: | 
 |  
  | I took the Trek and rode from home to get some hills into my ride.  I am unbelievably weak while climbing.  I rode from home to Cleveland Park and caught the Trail north.  I rode to the Swamp Rabbit Cafe and stopped for a roast beef sandwich with chips and a Blueberry/Raspberry Naked Juice.  I also had a strawberry scone.  While there I talked with my friend Ugur.  It rained hard all day yesterday and the Reedy is very swollen.  I rode back through Falls Park and Cleveland Park and climbed the hill behind the Overbrook area.  I am just shocked at how weak I am and also how shaky I feel in traffic. 
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