|  
          
            Distance:
            16.50 miles
           
         | 
        
          
          
            Route:
               Cable Trails & Roads
         | 
        
          
          
            Temp: 
               
                    Min: 72 
                   
                    Avg: 74 
                   
                    Max: 77
         | 
         
         |  
          
               Time: 01:52:30
         | 
        
          
          
            Avg Speed: 
            8.80 mph
            
         | 
        
          
          
            Max Speed:
            25.00 mph
            
         | 
         
         |  
          
             Avg HR: 88 bpm
           
         | 
        
          
          
             Max HR: 138 bpm
           
         | 
        
          
          
             Calories Burned: 519
         | 
         
         |  
          
            Weight:
             192
         | 
        
          
          
            Altitude Gain:
             1,074 ft
            
         | 
        
          
          
             Terrain: Road: Hills
         | 
         
         |  
          
             Bike: Specialized Turbo Como 4.0 Electric
           
         | 
        
     Club: Secular Cycleism | 
  
  
  
  | Weather Conditions: Sunny. Warm. 43% Humitity. | 
  
  Ride Description: W/Sue...We rode the new Roller Ski Path at Telemark. I did not ride the Red Trail which included "The Plunge", it was crazy steep and I wanted no part of it. Sue did, and even with her Vado SL she said she had to walk the final 6 feet or so.  Also took some single track and Wild River Path back to Cable. Used 3 battery bars. 63% remaining. | 
  
  
  | 
  
      
      
          
          
            Distance:
            7.80 miles
           
         | 
        
          
          
            Route:
               Cable Roads
         | 
        
          
          
            Temp: 
               
                    Min: 82 
                   
                    Avg: 82 
                   
                    Max: 82
         | 
         
         |  
          
               Time: 00:55:07
         | 
        
          
          
            Avg Speed: 
            8.49 mph
            
         | 
        
          
          
            Max Speed:
            25.30 mph
            
         | 
         
         |  
          
             Avg HR: 82 bpm
           
         | 
        
          
          
             Max HR: 99 bpm
           
         | 
        
          
          
             Calories Burned: 144
         | 
         
         |  
          
            Weight:
             192
         | 
        
          
          
            Altitude Gain:
             464 ft
            
         | 
        
          
          
             Terrain: Road: Hills
         | 
         
         |  
          
             Bike: Specialized Turbo Como 4.0 Electric
           
         | 
        
     Club: Secular Cycleism | 
  
  
  
  | Weather Conditions: Sunny. Warm. SSW Wind 12 mph. 17% Humidity. | 
  
  Ride Description: W/Sue... Just a short ride around the neighborhood. |