| Ride Stats |
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Distance:
24.71 miles
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Route:
CAMBA
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Time: 03:44:26
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Avg Speed:
6.61 mph
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Max Speed:
0.00 mph
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Avg HR: 128 bpm
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Max HR: 152 bpm
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Calories Burned: 0
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Weight:
187
|
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Rush Trail/AM
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| Club: Secular Cycleism |
| Weather Conditions: Cloudy. Nice Cool Breeze. 58°. |
Ride Description: Namakagon-Rock Lake-Hildebrand-Namakagon-Patsy Lake-Namakagon.
Got new chain Thursday, Was getting a clicky, rubby noise in 22/34. Adjusted deraileur. We'll check it tomorrow.
It's embarrasing to crash on a section of trail I helped build, but I took a stupid line at the 2nd flat rock drop on Hildebrand and clipped my handlebars on a tree, and BAM! OTB... DOWN GOES FRAZIER! DOWN GOES FRAZIER! Couple scratches and a tweeked thumb.
Mosquitoes are out around Hildebrand. Not too bad. Cleaned both switchbacks, but was very inconsistant in that area.
2 Ticks... Saw a Black Bear and Elk on the way to the cabin. Cool!
HR Monitor includes 27 minutes of rest. (Crashing, eating, taking pictures, trail maintanence...) |
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Distance:
6.50 miles
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Route:
Rock Lake
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Time: 01:02:15
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Avg Speed:
6.27 mph
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Max Speed:
0.00 mph
|
Avg HR: 141 bpm
|
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Max HR: 158 bpm
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Calories Burned: 0
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Weight:
187
|
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Altitude Gain:
0 ft
|
Terrain: Off: XC
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Bike: Cannondale Super V 1.000 XC Susp SS
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| Club: Secular Cycleism |
| Weather Conditions: Sunny. 68°. |
Ride Description: First time riding the Super V-1 singlespeed on singletrack. After this mornings long ride I was just going to do the 5 Mile Cut-Off. But After just .5 mile I was so tired, I turned around and went back. I thought, jeez this is TOUGH! this might be the last time I do this... But after getting back to the parking lot with just over a mile, I was so embarrassed, I went out and did the 5 Mile Cut-Off. Man, John built some incredible trails in there! Rock Gardens, Step Ups, Rocks, Rock Bridges (Armoring) and more rocks. Did I mention Rocks? Took some pictures of the Volkswagon Rock. I think I'll be able to ride that thing, it has a smooth roll out. But, I was too tired to attempt it tonight. I would have taken more pictures of some of the cool stuff in there, but the mosquitoes were a little agressive.
I walked a few of the more technical, rocky, slow sections, but started to get the hang of riding with one gear. I think I was faster than normal once I got the hang of it, but walking some sections brought the avg. speed down. Maybe a 32/18 might work a little better for me. |
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