| Ride Stats |
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Distance:
18.59 miles
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Route:
Kettle Moraine
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Time: 02:30:27
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Avg Speed:
7.41 mph
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Max Speed:
0.00 mph
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Avg HR: 133 bpm
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Max HR: 156 bpm
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Calories Burned: 0
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Weight:
184
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Rush Trail/AM
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| Club: Secular Cycleism |
| Weather Conditions: Sunny. 70°. Perfect. |
Ride Description: W/Sue & Don... Orange to Blue & Connector Trails.
A good ride. I felt good today. My bike felt fast, I did more big ring riding.
I finally cleaned the big log pile on the connector, but messed up several other technical sections.
Don was just doing a "recovery ride", he is 67 (ish) years old, and at one point when my HR was 141 I asked Don what his was, It was 105.
It was a good ride.
HR Monitor time includes 45 minutes of rest, talking and eating.
I could feel the slop in my cassette. Time to replace the bushings. |
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