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 Ride Stats
Distance: 12.23 miles Route: Rock Cut Time: 01:37:24
Avg Speed: 7.53 mph Max Speed: 0.00 mph Avg HR: 118 bpm
Max HR: 147 bpm Calories Burned: 0 Weight: 0
Altitude Gain: 0 ft Terrain: Off: XC Bike: Cannondale Rush Trail/AM
Club: Rock Cut Trail Crew
Weather Conditions: Sunny. Calm. 78°.
Ride Description: W/Sue. Part 1 of my two part ride. Heartrate Hill had my legs burning like they've never burned before. Met Paul at "Figure 8" mud hole, he rode with us a while. Prairie Loop (VASA) is almost dry.

Distance: 8.75 miles Route: Rock Cut Time: 01:04:33
Avg Speed: 8.13 mph Max Speed: 0.00 mph Avg HR: 131 bpm
Max HR: 151 bpm Calories Burned: 0 Weight: 0
Altitude Gain: 0 ft Terrain: Off: XC Bike: Cannondale Rush Trail/AM
Club: Rock Cut Trail Crew
Weather Conditions: Clear Skies. Calm. 65°.
Ride Description: NIGHT RIDE. W/Jim. Part Two. Started about 15 minutes after the first ride with Sue. Paul rode with us a little bit. Felt better than I thought I would. Forgot to turn on HR monitor at start. 48 minute total time. Only used helmet light. Critter of the night: Howling coyotes.
One ride totals: 20.98 miles. 2:41:57. 7.7 mph avg.
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