|
Distance:
12.23 miles
|
Route:
Rock Cut
|
Time: 01:37:24
|
|
Avg Speed:
7.53 mph
|
Max Speed:
0.00 mph
|
Avg HR: 118 bpm
|
|
Max HR: 147 bpm
|
Calories Burned: 0
|
Weight:
0
|
|
Altitude Gain:
0 ft
|
Terrain: Off: XC
|
Bike: Cannondale Rush Trail/AM
|
| Club: Rock Cut Trail Crew |
| Weather Conditions: Sunny. Calm. 78°. |
| Ride Description: W/Sue. Part 1 of my two part ride. Heartrate Hill had my legs burning like they've never burned before. Met Paul at "Figure 8" mud hole, he rode with us a while. Prairie Loop (VASA) is almost dry. |
|
Distance:
8.75 miles
|
Route:
Rock Cut
|
Time: 01:04:33
|
|
Avg Speed:
8.13 mph
|
Max Speed:
0.00 mph
|
Avg HR: 131 bpm
|
|
Max HR: 151 bpm
|
Calories Burned: 0
|
Weight:
0
|
|
Altitude Gain:
0 ft
|
Terrain: Off: XC
|
Bike: Cannondale Rush Trail/AM
|
| Club: Rock Cut Trail Crew |
| Weather Conditions: Clear Skies. Calm. 65°. |
Ride Description: NIGHT RIDE. W/Jim. Part Two. Started about 15 minutes after the first ride with Sue. Paul rode with us a little bit. Felt better than I thought I would. Forgot to turn on HR monitor at start. 48 minute total time. Only used helmet light.
Critter of the night: Howling coyotes.
One ride totals: 20.98 miles. 2:41:57. 7.7 mph avg. |
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