| Ride Stats |
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Time: 02:32:37
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Route:
Swamp Rabbit Trail
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Distance:
25.41 miles
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Avg Speed:
9.99 mph
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Max Speed:
20.50 mph
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Altitude Gain:
422 ft
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Blood Sugar: 0 mg/l
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Terrain: Road: Hills
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Bike: Surly Straggler Touring
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| Club: Clydesdales |
| Weather Conditions: -- myWindsock.com Report --
Weather Impact: 3.4%
Headwind: 74% @ 3.7-6.9mph
Longest Headwind: 45m 7s
Air Speed: 10.4mph
Temp: 70.6-80.5°F
Precip: 0% @ 0 Inch/hr |
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I had hernia surgery nearly 7 weeks ago. The surgeon cleared me to ride yesterday. He is a cyclist and he told me to stay out of the big gears and not to get too hot. I drove to the Commons and rode the Straggler from there to TR and stopped for breakfast at the TRee House. I rode back south and had over 18 miles, so figured I could ride a little and get a quarter. I rode to the F-86, but the street was closed. I rode north again to Blue Ridge, then back to the Swamp Rabbit Café where I bought a bottle of water and some produce. That gave me just over 25 miles when I reached the car. I was very slow today. Hopefully my legs will come back, but they have a long way to do!
www.strava.com/activities/11799351467
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