| Ride Stats |
|
Distance:
23.03 miles
|
Altitude Gain:
1,070 ft
|
Avg Speed:
14.04 mph
|
|
Route:
Johnson Hollow
|
Avg Grade: 0 %
|
Max Grade: 0 %
|
|
Max HR: 167 bpm
|
Avg HR: 118 bpm
|
Terrain: Road: Hills
|
|
Bike: custom built Cipollini RB800 Road
|
Club: Schuyler County Cycling Club |
| Weather Conditions: Overcast 63 F N wind @ 10 mph |
|
Took yesterday off for some much-needed recovery. Resting heart rate has come down a bit but isn't yet in a nice zone. Tried to take a short recovery ride today and although kept the bike in the small chain ring still ended up with a high heart rate for the low watts produced. It wasn't the best riding day as it was rather cool, and the north wind was back. Had a pleasant ride up through Johnson Hollow but it didn't end up qualifying for a recovery ride.
0 member views | 145 total views
report problem |
|
|
|
|
more...
