| Ride Stats |
|
Distance:
28.07 miles
|
Altitude Gain:
1,018 ft
|
Avg Speed:
14.34 mph
|
|
Route:
Burch Hill Lower Middle
|
Avg Grade: 0 %
|
Max Grade: 0 %
|
|
Max HR: 137 bpm
|
Avg HR: 101 bpm
|
Terrain: Road: Hills
|
|
Bike: custom built Cipollini RB800 Road
|
Club: Schuyler County Cycling Club |
| Weather Conditions: Overcast 77 F SW wind @ 9 mph |
|
Took a short ride again on what is becoming my routine ride for a travel day. Wind was blowing steady out of the south. Kept a high spin on the way to Millport and felt like I was moving along quite well. Put in a little effort on Burch Hill and climbed to the Middle Road. Checked my average when I got to the top and found out that I hadn't been moving as briskly as I thought. Wasn't too worried as figured I would make it up with the tailwind so just kept a moderate pace through the rollers to Horseheads. Made an effort to get the average up to fifteen down through the slot, but legs just didn't have it today, Felt better than yesterday but still not up to snuff. Packed up and drove to PA for a metric in the morning.
0 member views | 1244 total views
report problem |
|
|
|
|
more...
