|
I've Got Something to Say
|
| Ride Stats |
|
Time: 01:09:22
|
Distance:
19.73 miles
|
Max Speed:
39.20 mph
|
|
Avg Speed:
17.00 mph
|
Altitude Gain:
0 ft
|
Route:
Thursday Night West County Road Ride 2010
|
|
Weight:
235
|
Category: training: general -
solo
|
Terrain: Road: Hills
|
|
Bike: Fuji Roubaix RC Road
|
Club: None |
| Weather Conditions: 84 degrees (feels like 86)
Wind: calm
Humidity: 54%
Mostly cloudy
Sunset: 8:22 PM |
|
Ugh. Somewhere in the middle of the ride I turned off the computer. As I was getting ready to cross Manchester, the odometer was reading 15.7; a few miles later as I was making my way to Clayton Rd, it was still reading 15.7 and that was a nice downhill stretch that would have raised the AVG.
Otherwise it was a fun & exciting ride. The group was going a little slower than before, and would wait at a couple key points along the route, so it was nice to see other cyclist several times throughout the ride. On top of that I pushed myself to try a hang off the back of the group and got my heart rate up there pretty good, so my fear of being in a state of over-training from last week is either subsiding or a mis-diagnosis.
0 member views | 6062 total views
report problem |
|
|
|
|
more...
