| Ride Stats |
|
Distance:
31.70 miles
|
Route:
Long Prairie & Stone Bridge Trail
|
Time: 02:23:47
|
|
Avg Speed:
13.23 mph
|
Max Speed:
19.50 mph
|
Avg HR: 130 bpm
|
|
Max HR: 142 bpm
|
Calories Burned: 0
|
Weight:
199
|
|
Altitude Gain:
0 ft
|
Terrain: Off: Flat
|
Bike: LeMond Poprad Disc CX Road
|
| Club: Secular Cycleism |
| Weather Conditions: Mostly Sunny. 88°. |
Ride Description: From R.O.F.P. to County Line Rd. and back.
Pretty good ride. No chest pain.
Was able to go fairly fast and keep my heart rate up in comfort. Didn't breathe hard but felt great.
Stopped in Poplar Grove for ice cream and a Gatorade. Personal best avg. speed. Did NOT take BP drugs today. |
|
|
|
| My Blog Calendar
| | << | < | Jul 2012 | > | >> |
| M | T | W | T | F | S | S |
| |
|
|
|
|
|
1 |
| 2 |
3 |
4 |
5 |
6 |
7 |
8 |
| 9 |
10 |
11 |
12 |
13 |
14 |
15 |
| 16 |
17 |
18 |
19 |
20 |
21 |
22 |
| 23 |
24 |
25 |
26 |
27 |
28 |
29 |
| 30 |
31 |
|
|
|
|
|
| My Recent Threads |
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
|
|
more...
