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 Ride Stats
Distance: 25.03 miles Route: CAMBA Time: 03:23:31
Avg Speed: 7.38 mph Max Speed: 0.00 mph Avg HR: 128 bpm
Max HR: 155 bpm Calories Burned: 0 Weight: 0
Altitude Gain: 0 ft Terrain: Off: XC Bike: Cannondale Rush Trail/AM
Club: CAMBA Creatures
Weather Conditions: Sunny. 60° At start. 84° At finish.
Ride Description: Namakagon-Glacier-Rock Lake-Namakagon Loop. Scared Michelle Simone on Namakagon trail. She was hiking/jogging with headphones and didn't hear me come up behind her. Also saw John working on new trails at Rock Lake. I went back to help work on the trail with him later.
The best my legs & lungs have felt in a long time. However, I didn't have a great flow today. Crashed over the flat rock drop near the parking lot.

HR Includes 37 minutes of rest. Talking to Michelle & John, and eating at Rock Lake.

Distance: 9.00 miles Route: Cabin Roads Time: 00:45:37
Avg Speed: 11.84 mph Max Speed: 0.00 mph Avg HR: 0 bpm
Max HR: 0 bpm Calories Burned: 0 Weight: 0
Altitude Gain: 0 ft Terrain: Road: Flat Bike: Cannondale Six13 / Cruiser Road
Club: Secular Cycleism
Weather Conditions: Sunny. 78°.
Ride Description: I was stuffed after a fabulous fish fry. So, I just rode down to see the new bridge, then went down Garden Lake Road.
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Lifetime: 26,503 mi
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Member since: Mar 2006
Home: Roscoe, IL 
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