| Ride Stats |
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Distance:
20.35 miles
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Route:
Kin-Mor-Way Trails
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Temp:
Min: 63
Avg: 68
Max: 72
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Time: 02:07:08
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Avg Speed:
9.60 mph
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Max Speed:
12.80 mph
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Avg HR: 0 bpm
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Max HR: 0 bpm
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Calories Burned: 0
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Weight:
187
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Salsa Mukluk Fat
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Club: Secular Cycleism |
| Weather Conditions: Sunny. E Wind 11 mph. 82% Humidity. AQ-Good. Po-Medium. |
Ride Description: 100 laps in the quarry. Alternated direction every 5 miles, starting counter-clockwise. First 5 miles averaged 9.2, next 5 was up to 9.5, next up to 9.6.
NEW BRAKE PADS INSTALLED AFTER THIS RIDE |
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