| Ride Stats |
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Distance:
30.50 miles
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Route:
Long Prairie & Stone Bridge Trail
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Time: 02:49:45
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Avg Speed:
10.78 mph
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Max Speed:
15.70 mph
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Avg HR: 121 bpm
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Max HR: 129 bpm
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Calories Burned: 1,450
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Weight:
199
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Altitude Gain:
0 ft
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Terrain: Off: Flat
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Bike: LeMond Poprad Disc CX Road
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| Club: Secular Cycleism |
| Weather Conditions: Partly Cloudy. Light Breeze. 80°F. |
Ride Description: From R.O.F.P.
To McHenry County Line and back.
I wanted to do a 3 hour ride between 110 and 120 Average Heart Rate to burn some fat. |
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