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 Ride Stats
Distance: 31.78 miles Route: untitled Time: 02:25:39
Avg Speed: 13.09 mph Max Speed: 0.00 mph Avg HR: 0 bpm
Max HR: 0 bpm Calories Burned: 0 Weight: 183
Altitude Gain: 0 ft Terrain: Road: Flat Bike: Cannondale Six13 / Cruiser Road
Club: Secular Cycleism
Weather Conditions: Sunny. W Wind 5-15 mph. 75°.
Ride Description: W/Sue...
A perfect morning ride. Slight 5-10 mph tailwind on the way to Capron. Wind picked up on the way back, but the Long Prairie Trail tree cover blocked much of the headwind.
We stopped at the ice cream shop in Poplar Grove.

I felt better than my last road ride, but chest was tight the first 8 miles, and a little tight on the Hamborg hill.

From Blaine Rd we took Capron Rd. to the Long Prairie Trail. Then we stayed on the Stone Bridge Trail to the Roland Olson parking lot.

Distance: 7.26 miles Route: Kin-Mor-Way Trails Time: 00:55:48
Avg Speed: 7.81 mph Max Speed: 0.00 mph Avg HR: 133 bpm
Max HR: 145 bpm Calories Burned: 0 Weight: 183
Altitude Gain: 0 ft Terrain: Off: XC Bike: Cannondale Rush Trail/AM
Club: Secular Cycleism
Weather Conditions: Sunny. Windy. 75°.
Ride Description: Time to start "training" for the Chequamegon.
Felt OK. A good workout. Stayed mostly in 32/20. Didn't shift much.
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