| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            13.04 miles | Route:
               Kin-Mor-Way Trails | Time: 01:35:25 |  
         | Avg Speed: 
            8.20 mph | Max Speed:
            17.80 mph | Avg HR: 118 bpm |  
         | Max HR: 132 bpm | Calories Burned: 1,180 | Weight:
             199 |  
         | Altitude Gain:
             0 ft | Terrain: Off: XC | Bike: Surly Krampus / 29+ Rigid 29er |  
     | Club: Secular Cycleism |  | Weather Conditions: Sunny. Warm. Nice Breeze. 82°F. |  | Ride Description: Something's happening, I had a tougher time getting my heart rate up, felt slower, but was actually faster. Getting in shape.
 
 1st hour in the quarry - 8.54 miles.
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