| Ride Stats |
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Distance:
8.07 miles
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Route:
Kin-Mor-Way Trails
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Time: 01:01:59
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Avg Speed:
7.81 mph
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Max Speed:
0.00 mph
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Avg HR: 136 bpm
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Max HR: 156 bpm
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Calories Burned: 0
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Weight:
183
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Rush Trail/AM
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| Club: Club Rouge Croix |
| Weather Conditions: Sunny. Cool. 59°. |
Ride Description: The best I've felt in a while. Didn't breath too hard. Rode the hills on the north end. But HR was up just a bit.
Worked on leg power and spinning up the hills as fast as I could go.
No chest or arm pain tonight.
Riding for the wounded. |
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