| Ride Stats |
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Distance:
8.98 miles
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Route:
Kin-Mor-Way Trails
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Time: 01:00:12
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Avg Speed:
8.95 mph
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Max Speed:
0.00 mph
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Avg HR: 132 bpm
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Max HR: 149 bpm
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Calories Burned: 0
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Weight:
185
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Rush Trail/AM
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| Club: Secular Cycleism |
| Weather Conditions: Sunny. 69°. |
Ride Description: Included the north end hills. Breathing was OK, slight chest and arm pain after working hard up the hills. Just backed off for a little bit. Stopped for a minute to talk to Tom.
Really hammered down the south quarry hill for a 22.5 max speed. 2nd fastest average speed on the Rush since I started my backyard "training".
It's getting dark early now. |
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