| 
  | Ride Stats |  | 
    
      
      
         | Time: 02:21:36 | Route:
               Swamp Rabbit Trail | Distance:
            28.10 miles |  
         | Avg Speed: 
            11.91 mph | Max Speed:
            0.00 mph | Altitude Gain:
             0 ft |  
         | Blood Sugar: 0 mg/l | Terrain: Road: Rolling | Bike: Gary Fisher Rail Road |  
     | Club: Clydesdales |  | Weather Conditions: | 
 |  
  | First the ride - there were 8 of us on today's ride.  Ken, Steve - who just returned from a 30 day European tour, Don and E.Claire on their new tandem, Nick, Bob, Susan, and me.  Today's ride was at a very slow pace.   I rode at the rear all the way up and got dropped at a couple of different crossings and also in a couple of different large groups.  So I hustled to up.  I had a small English toffee chocolate twist and a caramel iced latté.  On the ride back we gathered at the Zfurman railroad car while officer Mike told some off color jokes.  Susan and I rode ahead then.  We gathered again at the SR Cafe.  Then once again at West End Park as the Rythms of Life were having their monthly jam session.  Susan and I took off again and rode back to the zoo.  She left and I waited for the group to come in.  Today was an especially social day as we hadn't seen E.Claire or Steve for a while.  On my way home Ken and Steve passed me as I pulled out from Overbrook. 
 Then the week - I hadn't ridden since last week as I have had some kind of ear or inner ear infection.  I had a rough week and still don't feel right.
 
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