| Ride Stats |
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Distance:
8.15 miles
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Route:
Kin-Mor-Way Trails
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Time: 00:59:48
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Avg Speed:
8.18 mph
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Max Speed:
0.00 mph
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Avg HR: 144 bpm
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Max HR: 157 bpm
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Calories Burned: 0
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Weight:
183
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Rush Trail/AM
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| Club: Secular Cycleism |
| Weather Conditions: Sunny. 61°. |
Ride Description: Felt OK tonight. I tried to spin powerful circles, and tried not to breath hard. That's when the chest and arm pains start. More big ring.
Highest HR avg & max so far. Had a 20 mph max. Maybe I'll add that to next years journal. |
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