| Ride Stats |
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Distance:
9.22 miles
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Route:
Kin-Mor-Way Trails
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Time: 01:00:05
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Avg Speed:
9.21 mph
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Max Speed:
0.00 mph
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Avg HR: 127 bpm
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Max HR: 149 bpm
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Calories Burned: 0
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Weight:
187
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Super V 1.000 XC Susp SS
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| Club: Secular Cycleism |
| Weather Conditions: Sunny. Cool. 60*. |
Ride Description: Strange night. I almost quit after 2 laps because of chest & arm pain, but I just slowed down and it went away.
I finally discovered I only get the chest and arm pain when I breathe too hard. So after concentrating on spinning without breathing hard, I did much better.
I rode the north end hill on the first lap, and was too too slow. The chain tensioner was grinding bad.
But on the last lap I tried it again, this time I kept my speed up and pedaled smoothly up the hill. But it did get me breathing hard.
I still can't figure out how I'm faster on this bike. Must be the 22 pounds & and the light, fast wheels.
My max speed was 21.5. Which is mostly coasting speed, because this gearing "spins out" at about 18 mph.
HR Includes 4 minutes of rest to fix my shoe. |
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