| Ride Stats |
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Distance:
25.00 miles
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Route:
Makwa
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Time: 03:42:34
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Avg Speed:
6.74 mph
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Max Speed:
0.00 mph
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Avg HR: 126 bpm
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Max HR: 139 bpm
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Calories Burned: 0
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Weight:
187
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Altitude Gain:
0 ft
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Terrain: Off: XC
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Bike: Cannondale Rush Trail/AM
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| Club: Secular Cycleism |
| Weather Conditions: Sunny. 73°. |
Ride Description: Makwa is so sweet. Started at "00". It's a little longer starting at "OO" to Mosquito Brook (12.52 miles) because of the one way section near the parking lot. The return has a little more uphill near "OO" and is a little slower. Legs got a little weak near the end. I averaged 6.8 to MBTH, and ended up with a 6.7 avg overall. Added .2 "parking lot" cool down miles to reach 25 miles. Met the couple from Phillips Sue and I talked to 2 weeks ago on the Makwa. We talked for a while at "OO". Also had to stop for a porcupine crossing the trail.
HR includes 7 minutes rest. |
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