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 Ride Stats
Distance: 12.65 miles Route: Kin-Mor-Way Trails Time: 01:31:02
Avg Speed: 8.34 mph Max Speed: 17.50 mph Avg HR: 130 bpm
Max HR: 150 bpm Calories Burned: 1,301 Weight: 205
Altitude Gain: 0 ft Terrain: Off: XC Bike: Surly Krampus / 29+ Rigid 29er
Club: Secular Cycleism
Weather Conditions: Sunny. Nice Breeze. 79F.
Ride Description: Workout begins today.

1st hour in the quarry = 8.44 miles.

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 Calorie Counting & Burning...
I think the Hypertension Medication I'm on now is acceptable, meaning the sides effects are not too bad as far as chest pain and other bad things while exercising.

I want/need to lose 25 pounds. Doctor says 20, I was thinking 30. We'll split the difference.
I also want/need to get back in shape.
Being in shape makes riding a bike so much more fun.

So I'll be counting my calorie intake and I'll be keeping track of my calories burned during workouts, cycling and walking.

I'm using this to count them... www.calorieking.com/foods/

And I'll be using this to count the burnage... www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Resting Calories Burned...
www.shapesense.com/fitness-exercise/calculators/resting-metabolic-rate-calculator.aspx


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571 500 mi
Lifetime: 26,244 mi
Member No. 13469
Member since: Mar 2006
Home: Roscoe, IL 
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