| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
11/14/2013
(Thu)
|
5.39 |
0 |
0 |
158 |
75 |
19.00 |
30.40 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: First ride after crash. Left hip still sligtly sore. More sore after ride. Easy pace on the flat. Able to push forwards, but sideways movement still hurts. |
| Weather Conditions: Warm with very light winds. |
11/15/2013
(Fri)
|
9.90 |
0 |
0 |
157 |
151 |
18.50 |
28.90 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy ride to Post Office. Little further this time. Left hip area still sore after ride. |
| Weather Conditions: Warm with sllight breeze. |
11/18/2013
(Mon)
|
20.73 |
0 |
0 |
157 |
237 |
20.30 |
32.90 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short loop down Boulder and back up Broadbent Zig zag to Hollywood and home. Legs feeling better even after ride. Heart a bit worked. |
| Weather Conditions: 70° with light winds! |
11/20/2013
(Wed)
|
20.95 |
0 |
0 |
157 |
634 |
18.00 |
37.40 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride with about eight others. I cut off the Seven Hills loop since I was having trouble climbing. Hip joint felt ok, but heart and other muscles still out of shape. |
| Weather Conditions: Cold start with underarmor, and leg warmers. plus jersey. Warmed mid ride. |
11/26/2013
(Tue)
|
35.39 |
0 |
0 |
158 |
1,240 |
18.40 |
35.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: McRide. Drove to start. legs a bit sore: feel like they've been worked.
|
| Weather Conditions: Calm start at 45°. |
11/28/2013
(Thu)
|
52.65 |
0 |
0 |
158 |
2,110 |
16.60 |
46.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with four others. rode into Anthem Hills. Slow club ride, but tried to get there and back as I used to. Very slow today. Quads a little sore, and heart was stressed. |
| Weather Conditions: Cold and calm. Start at 45° and still cool by end. Need jacket and booties. Balaclava will be needed soon. |
| November Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
145.01 |
0 |
0 |
157 |
4,447 |
17.99 |
46.60 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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