| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
12/2/2013
(Mon)
|
41.60 |
16.50 |
1,329 |
115 |
0 |
1510 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:15 Ride with Raul & Dave to Partners for Lunch |
12/5/2013
(Thu)
|
41.50 |
16.30 |
1,995 |
125 |
0 |
1858 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:30 Boulder View, HF coffee at the Songbird Nest and back via Lone Mountain |
12/6/2013
(Fri)
|
36.50 |
14.20 |
1,389 |
105 |
0 |
1495 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:45 South for lunch with Chuck & Dan |
12/9/2013
(Mon)
|
61.75 |
15.90 |
1,564 |
108 |
0 |
2325 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 Norterra via Sonaran Desert Drive ,coffee at Elevate |
12/12/2013
(Thu)
|
42.60 |
16.50 |
0 |
107 |
0 |
1525 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Norterra to General Store back via Pinnacle with Marc, Tom, Bob & Lynn |
12/13/2013
(Fri)
|
52.10 |
16.20 |
1,222 |
98 |
0 |
1658 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 ride to Elevate Coffee with Dan,Bob E,Lynn & Jim |
12/14/2013
(Sat)
|
44.15 |
18.30 |
1,690 |
128 |
0 |
2141 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 AZ Bike,Stagecoach,Legend Trail to General Store and back via Sonoran Desert Drive |
12/15/2013
(Sun)
|
48.50 |
15.20 |
2,215 |
106 |
0 |
1838 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 Tonto Hills,HF then thru CC with Renzo,Mike, Chuck & Bob E. Coffee at the Songbird |
12/17/2013
(Tue)
|
52.30 |
17.90 |
1,005 |
114 |
0 |
1909 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Bullshifters from Moon Valley Park to Sonoran Desert Drive. Very cold 1st 5 miles |
12/19/2013
(Thu)
|
46.70 |
15.90 |
2,087 |
107 |
0 |
1791 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:30 Boulder View back thru CC coffee at Janeu's |
12/21/2013
(Sat)
|
41.50 |
14.90 |
1,900 |
109 |
0 |
1729 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Up Dynamite & Jomax back down Happy Valley to The Good Egg for Breakfast with Chuck & Dab |
12/24/2013
(Tue)
|
38.00 |
18.10 |
942 |
119 |
0 |
1100 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Went to Sonoran Desert Drive |
12/26/2013
(Thu)
|
47.40 |
15.90 |
2,164 |
123 |
0 |
2137 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Ledgend Trail ,turned around at Bartlet Lake Rd then HF,lunch @ Janey's |
12/28/2013
(Sat)
|
50.70 |
17.50 |
1,040 |
109 |
0 |
1800 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:30 West on Sonaran Desert Drive,coffee at Saddlecreek |
12/30/2013
(Mon)
|
45.30 |
15.10 |
1,644 |
98 |
0 |
1559 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:30 South to Aj's for Coffee |
12/31/2013
(Tue)
|
44.90 |
16.40 |
983 |
105 |
0 |
1581 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Ride from Noterra to the Country Store with Al, Tom, Lynn, Jim, Rick & Chad |
| December Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
735.50 |
16.32 |
23,169 |
111 |
0 |
27,956 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 219 |
10,750.09 |
16.49 |
315,450 |
110 |
1,639 |
284,379 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
view my journal
