| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
6/15/2013
(Sat)
|
12.00 |
670 |
69 |
00:55:41 |
12.93 |
Bethel to Canton loop |
188 |
0 |
1st ride since back surgery |
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/20/2013
(Thu)
|
16.60 |
944 |
68 |
01:18:35 |
12.67 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/22/2013
(Sat)
|
12.06 |
538 |
0 |
01:16:00 |
9.52 |
Carrier Park |
188 |
0 |
Rode the hybrid in Carrier Park with Jennifer and neighbors Bo and Libby |
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
6/23/2013
(Sun)
|
16.60 |
951 |
72 |
01:14:00 |
13.46 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/25/2013
(Tue)
|
16.40 |
1007 |
63 |
01:20:30 |
12.22 |
209 to Upper Crabtree |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/27/2013
(Thu)
|
15.40 |
883 |
68 |
01:14:12 |
12.45 |
Waynesville, 215, 110, East Fork |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/29/2013
(Sat)
|
9.60 |
600 |
50 |
01:01:01 |
9.44 |
Lake J |
188 |
0 |
|
0 |
Road: Hills |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
98.66 |
5,593 |
65 |
08:19:59 |
12.03 |
n/a |
188 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
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