| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
6/1/2013
(Sat)
|
29.79 |
0 |
0 |
151 |
854 |
13.90 |
36.00 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode to Green Valley to ride with club to RTC. RTC sponcering 3 Foot Rule awareness ride. Too slow at 5 mph on the flats. Stop N go traffic at lights. Very easy pace. |
| Weather Conditions: No wind until end of RTC ride. Temps about 85°. |
6/2/2013
(Sun)
|
38.89 |
0 |
0 |
150 |
835 |
18.40 |
36.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute shortened due to flat. Tough ride climbing into Green Valley. Heart Rate was high. Then had flat and didn't push as hard when resumed ride. Strong East winds. |
| Weather Conditions: HOT! Start at 95° and got hotter. Winds around 20 mph. |
6/4/2013
(Tue)
|
61.16 |
0 |
0 |
151 |
2,288 |
18.30 |
49.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride from McGhies East. Lost the group atop Democracy. Searched a bit, then did own ride. Put in some efforts up hill and down. |
| Weather Conditions: Warm with light winds. |
6/5/2013
(Wed)
|
50.27 |
0 |
0 |
151 |
1,339 |
18.70 |
44.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride McRide, but did not stop at McDonalds this time. Moderate pace pushed a few times. Didn't feel strong at first, then got some energy. Left quad is sore. |
| Weather Conditions: Warm with light winds. But St Rose was a good headwind. Maybe ten to fifteen mph. |
6/11/2013
(Tue)
|
37.17 |
0 |
0 |
150 |
1,041 |
19.80 |
41.70 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Just out for a spin. Stopped at JT's and Terry's bike shops. Moderate effort on rolling hills. |
| Weather Conditions: Hot with light winds. |
6/12/2013
(Wed)
|
56.23 |
0 |
0 |
148 |
1,499 |
19.20 |
46.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride. rode with about 12 riders. Fast pace and head winds gave a good workout. Legs are sore. |
| Weather Conditions: Hot & windy. Light winds to start, but strong winds brought me home. Tough headwinds on St. Rose. |
6/14/2013
(Fri)
|
49.90 |
0 |
0 |
151 |
1,114 |
17.90 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Split Ends" club ride. Easy paced club ride, but strong rides to & from. Adjusted handlebar height due to new thicker seat pad. Must adjust headrest too. |
| Weather Conditions: Warm to hot with light winds. Headwinds coming home. |
6/15/2013
(Sat)
|
57.30 |
0 |
0 |
149 |
1,859 |
19.00 |
44.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & From club ride to Lake Las Vegas. Easy in places, the hammered it in others! Great workout. Legs feel worked. |
| Weather Conditions: Light winds temp about 85 to start, 95 by end. |
6/17/2013
(Mon)
|
40.05 |
0 |
0 |
149 |
1,796 |
19.10 |
43.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's Loop, with Owen's Hill. Struggled up Owen's: almost walked. Kept a good pace. Hit a rock climbing on E Lake Mead Blvd. Didn't realize I was flat until Lakeshore Dr. Fixed flat at park pay station. |
| Weather Conditions: Warm with very light winds except by the lake it may have been up to 10 mph. |
6/18/2013
(Tue)
|
59.64 |
0 |
0 |
150 |
1,828 |
17.90 |
45.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride on part of River Mt Trail and Racetrack road. Moderate to easy pace. Pushed a little on the way back. |
| Weather Conditions: Warm. Calm in places. Light winds changing directions. Then moderate tail crosswind to take me home. |
6/23/2013
(Sun)
|
44.38 |
0 |
0 |
148 |
1,000 |
18.80 |
41.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work. Old bike, wind and temp wore me out! |
| Weather Conditions: Temp around 100° Winds at 18+. Headwinds on St Rose and heat made it a slow grind. |
6/25/2013
(Tue)
|
61.00 |
0 |
0 |
149 |
1,866 |
17.70 |
42.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy and Mark. Mostly easy pace, but I punched it on several hills. |
| Weather Conditions: Comparatively cool start, but warmed quickly. Winds were only around 10 mph, but always seemed to be headwinds. Wind direction changed frequently. |
6/25/2013
(Tue)
|
49.56 |
0 |
0 |
147 |
1,326 |
19.00 |
47.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about ten riders. Started slow, but got some wind and did some long pulls. Rick said I made him work up Horizon Ridge. Then he couldn't hold my pace up St Rose. My recumbent had the wind advantage. |
| Weather Conditions: Warm to hot. Moderate winds, but even 15 mph is felt on St Rose. |
6/27/2013
(Thu)
|
56.01 |
0 |
0 |
148 |
1,821 |
18.90 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Lake Las Vegas with Reed and Mark. Intervals I guess: alternating hard pulls with casual rolling. Legs felt strong, and are a bit sore now. |
| Weather Conditions: Hot! 90° to start, and prob. over 100 by end. Kept drinking, but it was not enough. |
6/29/2013
(Sat)
|
42.05 |
0 |
0 |
149 |
1,665 |
17.20 |
41.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Good pace and strong efforts on the hills. |
| Weather Conditions: warm to hot. Light winds |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
733.40 |
0 |
0 |
149 |
22,131 |
18.35 |
49.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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