| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
6/4/2013
(Tue)
|
00:39:52 |
11.00 |
134 |
149 |
580 |
16.50 |
24.20 |
77 |
99 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/4/2013
(Tue)
|
01:23:08 |
23.30 |
144 |
161 |
1363 |
16.82 |
33.20 |
76 |
102 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/5/2013
(Wed)
|
00:39:14 |
11.00 |
134 |
151 |
566 |
16.82 |
25.20 |
79 |
88 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/5/2013
(Wed)
|
01:31:00 |
24.30 |
131 |
152 |
1270 |
16.02 |
29.20 |
0 |
0 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/6/2013
(Thu)
|
00:39:08 |
11.10 |
134 |
152 |
569 |
17.02 |
22.40 |
0 |
0 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/6/2013
(Thu)
|
01:32:26 |
25.50 |
137 |
159 |
1396 |
16.55 |
29.60 |
0 |
0 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/12/2013
(Wed)
|
01:48:58 |
30.40 |
141 |
162 |
1721 |
16.74 |
35.40 |
0 |
0 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/12/2013
(Wed)
|
00:55:28 |
15.10 |
135 |
156 |
818 |
16.33 |
23.20 |
0 |
0 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
6/15/2013
(Sat)
|
04:21:58 |
66.60 |
145 |
172 |
4399 |
15.30 |
37.80 |
0 |
0 |
2,359 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Ride to Harrisville RI |
6/17/2013
(Mon)
|
00:52:32 |
14.30 |
130 |
150 |
729 |
16.33 |
25.40 |
0 |
0 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/19/2013
(Wed)
|
01:55:02 |
30.20 |
141 |
169 |
1831 |
15.80 |
40.10 |
79 |
110 |
1,601 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: scituate ride with phil |
6/19/2013
(Wed)
|
00:41:18 |
11.00 |
126 |
147 |
543 |
16.00 |
23.70 |
79 |
95 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/20/2013
(Thu)
|
00:41:12 |
11.00 |
123 |
137 |
520 |
16.10 |
23.50 |
79 |
97 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/20/2013
(Thu)
|
00:43:00 |
11.90 |
129 |
142 |
586 |
16.60 |
21.90 |
79 |
92 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/22/2013
(Sat)
|
06:32:28 |
106.60 |
143 |
176 |
6440 |
16.30 |
40.00 |
75 |
110 |
2,881 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: MS-150 Day one. |
6/23/2013
(Sun)
|
04:52:36 |
80.40 |
137 |
157 |
4393 |
16.50 |
32.40 |
77 |
122 |
1,759 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: MS-150 Day 2 |
6/25/2013
(Tue)
|
00:51:26 |
14.40 |
123 |
135 |
648 |
16.80 |
23.90 |
77 |
94 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/25/2013
(Tue)
|
00:52:30 |
15.00 |
131 |
148 |
730 |
17.14 |
27.30 |
80 |
106 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| June Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
31:33:16 |
513.10 |
134 |
176 |
29,102 |
16.29 |
40.10 |
78 |
122 |
10,747 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 63 |
78:48:14 |
1,268.70 |
136 |
176 |
70,665 |
16.15 |
40.10 |
77 |
122 |
21,068 |
n/a |
n/a |
n/a |
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