| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
6/2/2013
(Sun)
|
100.20 |
17.60 |
3,470 |
119 |
0 |
2368 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:20 ADA RI TDC with Mike & Raul |
6/4/2013
(Tue)
|
37.70 |
15.70 |
951 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:30 Local ride ran into Franky and road with him for about 20 mile |
6/5/2013
(Wed)
|
64.20 |
17.90 |
1,997 |
107 |
0 |
1248 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Ride to Lakeville Library Cafe with Dave & Raul. Had a flat ,picked up a nail on new tires |
6/6/2013
(Thu)
|
29.40 |
16.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Quick ride in the morning |
6/9/2013
(Sun)
|
100.10 |
15.50 |
6,315 |
0 |
0 |
6980 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Tri State Century with Raul, Gary, Louise and mostly Ray. Stopped at Java Jive in Woodstock |
6/10/2013
(Mon)
|
41.40 |
15.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local, stop at The Beach Plum |
6/12/2013
(Wed)
|
65.20 |
17.80 |
2,313 |
114 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Went to Acoaxcet with Raul,Don & Dave. Stopped at partners and Don left at mile 48,then Dave kicked it up for the last 17 miles |
6/13/2013
(Thu)
|
43.70 |
18.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 am local |
6/15/2013
(Sat)
|
56.70 |
17.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 Bikeworks ride from Rauls's house. Group split at around mile 20 and averaged 17.9 for 35.5 miles |
6/16/2013
(Sun)
|
9.10 |
15.10 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Ride to start of NBW ride |
6/16/2013
(Sun)
|
46.37 |
20.70 |
1,581 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 NBW Dartmouth 55 with Raul, Gary, Dave & Erik. Finished at my house. 2nd fastest ride ever |
6/17/2013
(Mon)
|
46.50 |
15.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local 12:00 |
6/19/2013
(Wed)
|
60.30 |
18.70 |
1,503 |
114 |
0 |
1386 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:oo Ride to Whites Bakery with Raul, Dave & Don |
6/20/2013
(Thu)
|
25.90 |
14.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Pizza Ride from Ted's House |
6/22/2013
(Sat)
|
107.00 |
18.50 |
3,363 |
119 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:00 MS 150 Day 1 Hasboro to Wheaton with Raul, Gary & Mike. Stopped at home at mile 50 for coffee |
6/23/2013
(Sun)
|
68.00 |
18.10 |
1,982 |
112 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: MS 150 Day 2 with Raul, Gary & Mile |
6/24/2013
(Mon)
|
38.70 |
15.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 am local,stopped at Scotties |
6/26/2013
(Wed)
|
58.30 |
17.80 |
1,984 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Cape ride with Fred, Don, Dave, Margaret, Gary, Raul & Jack. Stopped at Coffee Obsession in Woods Hole and then lunch after the ride at Marshland Rest |
6/27/2013
(Thu)
|
34.80 |
16.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: !0 miles around the neighborhood tracking down a noise then an additional 20 after it was fixed |
6/29/2013
(Sat)
|
51.80 |
16.30 |
1,349 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:30 Local,bail out route |
6/30/2013
(Sun)
|
81.00 |
18.60 |
2,192 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NBW Joe Medieos ride .bike to the start and lefty to ride home at mile 57.Was at 20.0 when slowed down an left for home.Road with Raul,Dave,Gary,& Margaret |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 21 |
1,166.37 |
17.26 |
29,000 |
114 |
0 |
11,982 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 219 |
10,750.09 |
16.49 |
315,450 |
110 |
1,639 |
284,379 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
view my journal
