| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2013
(Mon)
|
22.00 |
1247 |
72 |
01:39:31 |
13.26 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/2/2013
(Tue)
|
16.60 |
940 |
69 |
01:18:50 |
12.63 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/7/2013
(Sun)
|
13.60 |
709 |
76 |
00:53:55 |
15.13 |
Island Way |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/8/2013
(Mon)
|
17.35 |
898 |
75 |
01:17:17 |
13.47 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/9/2013
(Tue)
|
21.50 |
1143 |
77 |
01:31:20 |
14.12 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/14/2013
(Sun)
|
16.00 |
848 |
77 |
01:07:40 |
14.19 |
Jupiter Inlet |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/18/2013
(Thu)
|
16.50 |
429 |
75 |
01:11:21 |
13.88 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/20/2013
(Sat)
|
20.10 |
1234 |
69 |
01:38:43 |
12.22 |
Lake Logan |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/23/2013
(Tue)
|
26.60 |
1569 |
73 |
02:06:09 |
12.65 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/25/2013
(Thu)
|
10.40 |
800 |
78 |
00:41:17 |
15.12 |
Bethel to Canton loop |
189 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/27/2013
(Sat)
|
27.20 |
1600 |
73 |
02:07:23 |
12.81 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
207.85 |
11,417 |
74 |
15:33:26 |
13.41 |
n/a |
190 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
view my journal
