| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2013
(Mon)
|
17.50 |
15.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:00 quick ride got home 5 minuts too late and caught some rain |
7/4/2013
(Thu)
|
53.70 |
16.10 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Local with Gil,coffee and the Head of Westport |
7/5/2013
(Fri)
|
74.10 |
16.40 |
2,283 |
0 |
0 |
4707 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:15 Left early for LC to vist the Cohen's got to Walkers early so did an extra hour in LC going down every dead end road |
7/6/2013
(Sat)
|
56.70 |
17.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 Bikeworks from Raul's |
7/7/2013
(Sun)
|
65.70 |
15.60 |
3,698 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NBW Hilly & Gully with Raul & Gary,started at 8 and stopped at Java Jive in Woodstock hit 53.6 in Pomfret |
7/8/2013
(Mon)
|
41.70 |
14.90 |
1,167 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Road to Beach Plumb for Breakfast then home |
7/13/2013
(Sat)
|
68.90 |
18.40 |
3,077 |
119 |
0 |
1485 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 1 Woburn to UNH Road with Raul & for a different groups. Lunch in Exeter at Me & Ollies |
7/14/2013
(Sun)
|
84.20 |
15.70 |
3,317 |
104 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 2 UNH to Woburn took our time riding with Lindsey & Tara for a while to have lunch in Kennebunkport,but is was too busy so lunch at Luke rest stop |
7/15/2013
(Mon)
|
80.80 |
16.40 |
2,825 |
114 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 3 Biddeford to Attitash. Road with Raul & Mike for most of the day until the last few miles. No lunch stop today PB&J by the Bobby's Sues courtesy of the Rotary Club |
7/16/2013
(Tue)
|
99.00 |
14.70 |
5,146 |
112 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 4 Attitash to Montpelier road with Raul |
7/17/2013
(Wed)
|
60.70 |
14.70 |
3,163 |
111 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 5 Montpelier to Killington with Rau & Mike. Stopped at the Pittsfield General Store for lunch |
7/18/2013
(Thu)
|
80.60 |
16.40 |
3,376 |
0 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 6 with Raul,Mike & Lynn Coffee at Sweet Sensations and fast ride between rest stop 2 & 3. |
7/19/2013
(Fri)
|
86.50 |
16.70 |
4,170 |
113 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 7 Keene to Wonburn. Mike & Raul to the 2nd rest stop then Lynn joined us & Jim at the 3rd rest stop |
7/21/2013
(Sun)
|
18.70 |
15.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Ride to start of NBW ride and ride home |
7/21/2013
(Sun)
|
52.50 |
17.80 |
1,875 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 NBW New Westport ride with Raul, Don, Dave, Margaret, Gary & Louie. Did revised ride instead of ride by the beach |
7/23/2013
(Tue)
|
41.70 |
15.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:30 local |
7/24/2013
(Wed)
|
66.90 |
17.20 |
1,975 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 from Don's house w/ Don & Raul to Sharon |
7/26/2013
(Fri)
|
34.90 |
16.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:00 left when it was dry after morning rain & had a little light rain and made it home before it rained harder |
7/27/2013
(Sat)
|
62.50 |
16.50 |
1,693 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 5:50 Am N to Quinapoug, Old FR to Highland , S to the beach via Adamsville |
7/28/2013
(Sun)
|
42.60 |
18.50 |
1,367 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 NBW Rhody Roundup with Raul, Gary, Don & Ray |
7/29/2013
(Mon)
|
52.60 |
17.10 |
1,187 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Local |
7/31/2013
(Wed)
|
65.20 |
0.00 |
2,105 |
0 |
0 |
3908 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Little Compton Counter Clockwise with Raul, Don, Fred & his friend Greg. Coffee at Walkers |
| July Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
1,307.70 |
16.32 |
42,424 |
112 |
0 |
10,100 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 219 |
10,750.09 |
16.49 |
315,450 |
110 |
1,639 |
284,379 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
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