| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
8/1/2013
(Thu)
|
11.70 |
661 |
75 |
00:51:41 |
13.58 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Rolling |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/2/2013
(Fri)
|
12.00 |
350 |
0 |
01:03:00 |
11.43 |
Carrier Park |
187 |
0 |
|
0 |
Road: Flat |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
8/3/2013
(Sat)
|
34.21 |
2065 |
66 |
02:55:01 |
11.73 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/6/2013
(Tue)
|
25.50 |
1493 |
72 |
01:54:04 |
13.41 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/8/2013
(Thu)
|
16.80 |
982 |
75 |
01:09:30 |
14.50 |
Bethel to Canton loop |
189 |
0 |
|
0 |
Off: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/11/2013
(Sun)
|
31.00 |
1848 |
67 |
02:28:14 |
12.55 |
Bethel, 215 to Canton, 110 to Love Joy |
186 |
0 |
Bethel to Canton to Lake Logan to Sunburst. Just under 1100 feet of climbing. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/14/2013
(Wed)
|
33.00 |
1968 |
68 |
02:43:25 |
12.12 |
Bethel, 215 to Canton, 110 to Love Joy |
185 |
0 |
|
0 |
Off: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/17/2013
(Sat)
|
38.90 |
2837 |
65 |
03:25:55 |
11.33 |
Blue Ridge Breakaway |
185 |
0 |
Blue Ridge Breakaway. Some climbs were 10%. Pretty ride. |
Min: 62
Avg: 68
Max: 65 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/20/2013
(Tue)
|
21.14 |
1269 |
84 |
01:25:15 |
14.88 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/24/2013
(Sat)
|
25.00 |
1319 |
77 |
01:44:38 |
14.34 |
Jupiter Island |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2013
(Mon)
|
25.00 |
1363 |
80 |
01:45:21 |
14.24 |
Jupiter Island |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2013
(Wed)
|
25.00 |
1330 |
80 |
01:45:10 |
14.26 |
Jupiter Island |
186 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/29/2013
(Thu)
|
17.50 |
966 |
85 |
01:09:18 |
15.15 |
Island Way |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
316.75 |
18,451 |
75 |
24:20:32 |
13.14 |
n/a |
187 |
0 |
n/a |
Min: 62
Avg: 68
Max: 65
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
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