| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
9/4/2013
(Wed)
|
25.00 |
1384 |
83 |
01:38:04 |
15.30 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/7/2013
(Sat)
|
16.50 |
1013 |
82 |
01:06:08 |
14.97 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/10/2013
(Tue)
|
26.70 |
1610 |
81 |
01:52:45 |
14.21 |
Waynesville, 215, 110, East Fork |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/12/2013
(Thu)
|
20.50 |
1179 |
74 |
01:32:27 |
13.30 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/14/2013
(Sat)
|
30.70 |
1860 |
76 |
02:17:39 |
13.38 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/17/2013
(Tue)
|
10.00 |
340 |
65 |
00:59:00 |
10.17 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
9/19/2013
(Thu)
|
26.80 |
1589 |
71 |
02:02:36 |
13.12 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/22/2013
(Sun)
|
26.30 |
1679 |
67 |
02:14:19 |
11.75 |
Stamey Cove |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/24/2013
(Tue)
|
22.50 |
1296 |
74 |
01:42:01 |
13.23 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/28/2013
(Sat)
|
34.40 |
2465 |
66 |
03:16:34 |
10.50 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
Up to about 100 yards from BRP--it was around the next curve, but I didn't know till I drove it. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
239.40 |
14,415 |
74 |
18:41:33 |
13.01 |
n/a |
189 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
view my journal
