| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
9/2/2013
(Mon)
|
40.00 |
0 |
0 |
152 |
1,629 |
18.20 |
42.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's Loop. HR up very high. Feel out of shape. Legs ok, but heart is working hard. |
| Weather Conditions: Mostly calm, warm. |
9/3/2013
(Tue)
|
60.88 |
0 |
0 |
150 |
1,773 |
18.20 |
41.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" club ride with three others. mostly easy pace with a few sprints. Bike seems easier to push since lubing chain. It may have been rusty from rains. |
| Weather Conditions: Light winds kept changing direction. |
9/4/2013
(Wed)
|
50.56 |
0 |
0 |
151 |
1,341 |
19.10 |
47.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" with about ten riders. Good speed getting there and back. club ride was moderate with some good sprints. HR is coming down a bit. |
| Weather Conditions: Warm with light winds |
9/6/2013
(Fri)
|
23.16 |
0 |
0 |
151 |
467 |
16.30 |
26.70 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short easy recovery ride with Jimmy. |
| Weather Conditions: Light winds if any. |
9/7/2013
(Sat)
|
49.31 |
0 |
0 |
151 |
3,715 |
17.00 |
53.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Pedal to the Medal ride through Red Rock Canyon and up Potosi. Tough climbs, but the downhills were crazy fast! HR is up, but not bad for the effort. |
| Weather Conditions: Overcast and light rain in places. |
9/19/2013
(Thu)
|
41.35 |
0 |
0 |
153 |
909 |
18.70 |
39.00 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To Town Square to pick up ride packet.
Saw Christine, Mark and Chuck there. |
| Weather Conditions: Calm & warm. |
9/21/2013
(Sat)
|
80.70 |
0 |
0 |
148 |
3,988 |
16.80 |
43.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Viva Bike Vegas. Started OK, but climbing Alta I may have pushed too hard. The Red Rock loop was tough, but I didn't have to walk it. My calves were beginning to hurt. By mile 50 I was cramping. I took electrolytes, calcium, and fluids. Stretched, but nothing helped. At mile 80 I had to SAG in. First time ever! I need to make sure I train properly next time! |
| Weather Conditions: Warm, but not too hot. Wind was not supposed to be up, but it was at least 15 mph. Higher by the time I quit. |
9/23/2013
(Mon)
|
35.55 |
0 |
0 |
151 |
584 |
20.00 |
35.40 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Recovery ride. Mostly flat or gradual inclines. Left calf is still sore. Tried to stretch it some while coasting. Heel doesn't hurt now. |
| Weather Conditions: Warm and very windy. Estimate 15 to 18 mph winds. |
9/24/2013
(Tue)
|
61.59 |
0 |
0 |
150 |
1,740 |
18.10 |
42.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" club ride with six others. Good recovery ride with a few sprints. calves only a bit sore. |
| Weather Conditions: Cool start: glad I found arm warmers. Mostly calm. |
9/26/2013
(Thu)
|
40.46 |
0 |
0 |
152 |
1,555 |
18.70 |
47.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Circle around Frenchman's Mt. solo. Felt strong. Legs less sore. |
| Weather Conditions: Warm & windy. 15 o 18 mph winds with gusts to 25. |
9/28/2013
(Sat)
|
57.40 |
0 |
0 |
153 |
1,292 |
18.50 |
40.30 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: To & from club ride "Flat Sprint" with five other riders. Mostly easy pace with a few sprints here and there.
Legs feel good, but not strong as I should be. |
| Weather Conditions: Cold start. couldn't find arm warmers and I was cold. Near calm, but slight head winds both going and coming back. |
| September Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
540.96 |
0 |
0 |
151 |
18,993 |
18.10 |
53.00 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
view my journal
