| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
9/4/2013
(Wed)
|
64.40 |
18.80 |
1,930 |
120 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:15 To Library Cafe w/Dave & Raul |
9/5/2013
(Thu)
|
35.70 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Road to Partners fro lunch with Pam then Little River loop with Jake & Mia |
9/6/2013
(Fri)
|
62.10 |
16.30 |
1,890 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:15 North to end of Pavement on Copict & Indian Town rd then to Adamsville for coffee at Grays. Flat on rear tire |
9/9/2013
(Mon)
|
53.75 |
16.90 |
1,376 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:00 pm easy 15 until lunch at Partners then picked it up last 35 miles. Avg went from 15.1 to 16.9 |
9/11/2013
(Wed)
|
69.50 |
17.30 |
1,953 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Ride from Dave's with Dave & Raul to French Memories. Started cramping at mile 50 and limped in the rest of the way |
9/14/2013
(Sat)
|
74.35 |
17.50 |
2,054 |
111 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:45 North to N Hixville Rd ,coffee in Adamsville back via Horseneck |
9/15/2013
(Sun)
|
57.50 |
19.70 |
1,512 |
118 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 NBW Cranberry 55 with Raul, Louie, Rebecca & Wolfgang |
9/17/2013
(Tue)
|
55.10 |
15.70 |
1,610 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:15 W/Raul N via Highland,Blossem coffee in Adamsville. Picked up Franky for a while |
9/18/2013
(Wed)
|
63.50 |
16.60 |
2,102 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:45 Little Compton with Coffee stop at Art Cafe |
9/19/2013
(Thu)
|
52.25 |
17.30 |
1,339 |
111 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:10 am Local |
9/22/2013
(Sun)
|
10.30 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Cool down loop after 50 miles @18.6 |
9/22/2013
(Sun)
|
50.70 |
18.60 |
1,207 |
117 |
0 |
1677 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:30 Local after the rain stopped |
9/23/2013
(Mon)
|
11.65 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Arrowing Watershed ride |
9/23/2013
(Mon)
|
22.50 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Arrowing Watershed ride |
9/25/2013
(Wed)
|
66.00 |
17.00 |
1,673 |
99 |
0 |
1670 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Road from Don's house w/Don & Raul. Last ride to French Memories which is closing this week |
9/26/2013
(Thu)
|
41.60 |
14.50 |
0 |
92 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 finished arrowing BBC Watershed ride |
9/27/2013
(Fri)
|
46.50 |
17.30 |
1,130 |
105 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:30 Local |
9/28/2013
(Sat)
|
33.10 |
17.40 |
738 |
107 |
0 |
1100 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local |
9/29/2013
(Sun)
|
35.25 |
17.00 |
0 |
101 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 |
9/30/2013
(Mon)
|
8.00 |
0.00 |
0 |
97 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Cool down loop |
9/30/2013
(Mon)
|
63.80 |
18.30 |
1,907 |
118 |
0 |
2200 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:30 Local coffee in Adamsville |
| September Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 21 |
977.55 |
17.32 |
22,421 |
108 |
0 |
6,647 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 219 |
10,750.09 |
16.49 |
315,450 |
110 |
1,639 |
284,379 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
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