| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
4/1/2013
(Mon)
|
24.70 |
1414 |
80 |
01:32:46 |
15.98 |
Jupiter Island |
188 |
0 |
SW wind picked up on return to maybe 10-12 |
Min: 69
Avg: 71
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/2/2013
(Tue)
|
25.00 |
1420 |
80 |
01:31:28 |
16.40 |
Jupiter Island |
187 |
0 |
|
Min: 67
Avg: 67
Max: 67 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/4/2013
(Thu)
|
25.00 |
1499 |
79 |
01:29:26 |
16.77 |
Jupiter Island |
185 |
0 |
10-12 SE Wind |
Min: 74
Avg: 74
Max: 74 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/6/2013
(Sat)
|
46.70 |
2669 |
78 |
02:58:38 |
15.69 |
Port Salerno |
187 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/7/2013
(Sun)
|
13.63 |
742 |
77 |
00:55:39 |
14.70 |
Island Way |
187 |
0 |
Wind, wind, wind. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/8/2013
(Mon)
|
25.00 |
1411 |
80 |
01:33:12 |
16.09 |
Jupiter Island |
187 |
0 |
|
Min: 65
Avg: 68
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/9/2013
(Tue)
|
25.00 |
1390 |
78 |
01:44:30 |
14.35 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/11/2013
(Thu)
|
25.00 |
1430 |
82 |
01:31:43 |
16.35 |
Jupiter Island |
187 |
0 |
Road with Clark from Jax. 15+ wind on return, alternated every 1/2 mile |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/13/2013
(Sat)
|
45.00 |
2548 |
74 |
02:58:55 |
15.09 |
Sand Sprit Park |
189 |
0 |
Wind from wnw. Hot. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/14/2013
(Sun)
|
17.60 |
977 |
78 |
01:09:33 |
15.18 |
IslandWayCentralMaplewood |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/15/2013
(Mon)
|
4.70 |
242 |
77 |
00:19:57 |
14.14 |
Jupiter Island |
190 |
0 |
Rain cut ride short |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/15/2013
(Mon)
|
25.00 |
1353 |
79 |
01:39:56 |
15.01 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/20/2013
(Sat)
|
12.00 |
697 |
76 |
00:50:48 |
14.17 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
Butt pain is worse. Hard to walk, hard to bend down. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/22/2013
(Mon)
|
22.00 |
1250 |
70 |
01:42:02 |
12.94 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
Really bad calf and butt pain. Can hardly walk. Left leg weakness. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
4/27/2013
(Sat)
|
16.50 |
829 |
72 |
01:17:24 |
12.79 |
Jupiter Island |
188 |
0 |
Suffering from bad pain in calves and buttock area. This was just to try to loosen up. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
352.83 |
19,871 |
77 |
23:15:57 |
15.25 |
n/a |
188 |
0 |
n/a |
Min: 65
Avg: 70
Max: 74
|
n/a |
n/a |
n/a |
6/15/2013
(Sat)
|
12.00 |
670 |
69 |
00:55:41 |
12.93 |
Bethel to Canton loop |
188 |
0 |
1st ride since back surgery |
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/20/2013
(Thu)
|
16.60 |
944 |
68 |
01:18:35 |
12.67 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/22/2013
(Sat)
|
12.06 |
538 |
0 |
01:16:00 |
9.52 |
Carrier Park |
188 |
0 |
Rode the hybrid in Carrier Park with Jennifer and neighbors Bo and Libby |
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
6/23/2013
(Sun)
|
16.60 |
951 |
72 |
01:14:00 |
13.46 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/25/2013
(Tue)
|
16.40 |
1007 |
63 |
01:20:30 |
12.22 |
209 to Upper Crabtree |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/27/2013
(Thu)
|
15.40 |
883 |
68 |
01:14:12 |
12.45 |
Waynesville, 215, 110, East Fork |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/29/2013
(Sat)
|
9.60 |
600 |
50 |
01:01:01 |
9.44 |
Lake J |
188 |
0 |
|
0 |
Road: Hills |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
98.66 |
5,593 |
65 |
08:19:59 |
12.03 |
n/a |
188 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
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