| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
4/6/2013
(Sat)
|
47.53 |
0 |
0 |
152 |
1,219 |
18.50 |
45.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. took it easy since being off bike for six days. Legs are a little sore and probably worse in the morning. |
| Weather Conditions: Light winds, but changing direction frequently. |
4/7/2013
(Sun)
|
64.91 |
0 |
0 |
150 |
1,903 |
17.10 |
41.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Mostly easy pace due to several riders recovering from day before. First time the recumbent beat everybody up Georgia Hill. |
| Weather Conditions: Warm & windy. |
4/10/2013
(Wed)
|
56.95 |
0 |
0 |
149 |
1,804 |
19.40 |
46.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride "McRide", but we didn't stop at McDonalds this time. Fast pace for most of ride. Legs felt strong. Last big effort before Tour de Fire.
Discovered chain was in wrong place on pulley. Ride is much quieter now! |
| Weather Conditions: Cool start. Had to get out arm warmers. Moderate winds about 15 mph. |
4/11/2013
(Thu)
|
21.27 |
0 |
0 |
150 |
295 |
20.10 |
31.20 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Taper for Tour de Fire. Easy pace on flat roads. |
| Weather Conditions: Warm with winds around 10 or 12 mph. |
4/12/2013
(Fri)
|
5.40 |
0 |
0 |
149 |
78 |
19.80 |
31.10 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Stay loose for Century ride tomorrow. Easy easy pace. |
| Weather Conditions: 80° with light winds. |
4/13/2013
(Sat)
|
114.50 |
0 |
0 |
147 |
7,245 |
16.70 |
47.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Tour de Fire. Started great. Averaged 19 mph on the way out. Then the winds hit. I was BRUTAL! I was a zombie by the finish. |
| Weather Conditions: Cool start and calm. Stayed calm until about 11:00. For last three hours head/side winds were 25 to 30 with gusts to 40 mph. Several times it made me swerve. Had to be careful when cars came by. Could have served into traffic. |
4/14/2013
(Sun)
|
30.98 |
0 |
0 |
148 |
668 |
18.50 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work. Intended to do recovery ride, but it went faster. Legs felt good! |
| Weather Conditions: Warm with light tail/cross winds. Return with strong tailwinds 21 mph with higher gusts. |
4/21/2013
(Sun)
|
64.40 |
0 |
0 |
152 |
1,884 |
16.70 |
43.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Boulder City with three other riders. Easy pace for most. |
| Weather Conditions: Wind picked up to give 18 to 20 mph headwind for return. |
4/22/2013
(Mon)
|
38.70 |
0 |
0 |
150 |
1,592 |
19.30 |
45.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop. Parts of this ride were done on Tour de Fire. This time did those about five miles per hour faster. Less wind. Legs felt good, but HR was way up. Due to heat I hope. |
| Weather Conditions: Temps at 90° with changing winds. Light at times, then 15 mph headwinds. At all different directions. Must have gone through dust devel as strong gust blew sand in my face hitting me from the left, then right quickly. |
4/24/2013
(Wed)
|
50.31 |
0 |
0 |
151 |
1,359 |
19.20 |
44.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about twelve others. Faster pace this time. Legs felt good. pushed in a few places. |
| Weather Conditions: 60° start with a breath of wind. Had very slight tailwind going. Strong headwinds going back and during half of main ride. Estimate 15 mph. |
4/27/2013
(Sat)
|
47.55 |
0 |
0 |
148 |
1,253 |
19.10 |
41.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. legs felt good, but HR was way up. |
| Weather Conditions: Warm! 90°. Winds about 10 to 15 in a few places. Seemed to be againt me more than with me. |
4/28/2013
(Sun)
|
47.54 |
0 |
0 |
148 |
1,267 |
18.70 |
42.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs didn't have it today. |
| Weather Conditions: Hot 90 plus. Moderate winds. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
590.04 |
0 |
0 |
150 |
20,567 |
18.13 |
47.10 |
n/a |
n/a |
n/a |
5/3/2013
(Fri)
|
59.28 |
0 |
0 |
153 |
1,795 |
18.30 |
40.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy, Mark and Chuck. Mostly easy pace with a few moderate pushes. |
| Weather Conditions: Warm; light North tailwind to start. Winds picked up to about 10 to 15 mph from the East |
5/4/2013
(Sat)
|
86.51 |
0 |
0 |
151 |
2,890 |
19.10 |
40.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode with Biking Las Vegas club for a change. Went to Goodsprings. Did some long steady pulls. Did a lot of casual riding. Legs are tired and a little sore. |
| Weather Conditions: Warm. Winds about 10 to 12 mph against us going out, then switched to headwinds on the way back. |
5/12/2013
(Sun)
|
30.96 |
0 |
0 |
152 |
670 |
18.40 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium commute. Legs were ok, but heart seemed stressed. A week off the bike and I'm out of shape. |
| Weather Conditions: Hot. Mid-90's. Light tailwind going to work. |
5/14/2013
(Tue)
|
61.05 |
0 |
0 |
152 |
1,823 |
18.10 |
44.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jim T, Jimmy, JT and Mark. Moderate to easy pace. Heart felt better this time. Legs ok. |
| Weather Conditions: Warm to HOT. Started at 80° feels like 95° now. Winds 3 to 10 changing direction frequently. |
5/16/2013
(Thu)
|
39.02 |
0 |
0 |
149 |
1,618 |
20.10 |
47.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop solo. Felt good with fresh legs. they feel slightly sore now. |
| Weather Conditions: Warm in mid-70's. Light winds for most, but had strong cross winds on downhill into Nat'l Park. Winds helped me up Boulder Hwy |
5/18/2013
(Sat)
|
56.03 |
0 |
0 |
150 |
1,753 |
19.90 |
44.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McGhie's grand openning of Henerson branch. About 50 riders & felt like a Critcal Mass. Made some strong efforts trying to keep up with the racing teams. |
| Weather Conditions: Warm with light winds. |
5/19/2013
(Sun)
|
42.90 |
0 |
0 |
148 |
996 |
18.20 |
34.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium commute. Tough ride against the wind. |
| Weather Conditions: Upper 80's with 15 to 25 mph winds. |
5/21/2013
(Tue)
|
43.53 |
0 |
0 |
151 |
1,631 |
19.90 |
42.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Frenchman's Loop solo. Heart feels stronger. Still not ready to tackle Owens Hill. I think that is 14% grade or better. |
| Weather Conditions: Warm, but not too hot. Light winds. Seemed to help on Boulder. Not as strong as they were last time for this ride. |
5/22/2013
(Wed)
|
50.27 |
0 |
0 |
151 |
1,370 |
17.70 |
47.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide without the Mc, stopped at Starbucks instead. Eight of us total. Tough against the wind! Held 39 mph a long time on Bermuda. |
| Weather Conditions: Hot & WINDY! Winds at twenty with gusts to 35. |
5/24/2013
(Fri)
|
64.64 |
0 |
0 |
150 |
2,031 |
17.50 |
43.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mostly very casual ride to Boulder City. Late personal start, so I gunned it to get there. Averaged 19.4 with calm or very slight headwinds to get to the start. |
| Weather Conditions: Cool start at 67° near calm. Warmed to mid 80's with maybe 7 mph wind from East. |
5/25/2013
(Sat)
|
66.21 |
0 |
0 |
148 |
2,381 |
18.20 |
46.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Hill climbing in Anthem Heights with bike club. Steep hills and strong headwinds. Wore me out!
Heart Rate monitor not working right. Average HR should be around 157. Time for new batt. |
| Weather Conditions: Warm & WINDY. 20 t0 25 mph. |
5/27/2013
(Mon)
|
86.08 |
0 |
0 |
148 |
2,527 |
19.50 |
42.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Blue Diamond. We started slow, then stepped it up. Had great speeds in spite of wind. Legs are more tired than sore. |
| Weather Conditions: Warm to hot. Probably 15+ mph winds at 95°. |
5/31/2013
(Fri)
|
81.88 |
0 |
0 |
151 |
3,540 |
15.70 |
37.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride with Mark on River Mountains Trail. Moderate to easy pace with a few efforts up the hills. |
| Weather Conditions: Warm. Winds came up to about 20 mph |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
768.36 |
0 |
0 |
150 |
25,025 |
18.41 |
47.30 |
n/a |
n/a |
n/a |
6/1/2013
(Sat)
|
29.79 |
0 |
0 |
151 |
854 |
13.90 |
36.00 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode to Green Valley to ride with club to RTC. RTC sponcering 3 Foot Rule awareness ride. Too slow at 5 mph on the flats. Stop N go traffic at lights. Very easy pace. |
| Weather Conditions: No wind until end of RTC ride. Temps about 85°. |
6/2/2013
(Sun)
|
38.89 |
0 |
0 |
150 |
835 |
18.40 |
36.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute shortened due to flat. Tough ride climbing into Green Valley. Heart Rate was high. Then had flat and didn't push as hard when resumed ride. Strong East winds. |
| Weather Conditions: HOT! Start at 95° and got hotter. Winds around 20 mph. |
6/4/2013
(Tue)
|
61.16 |
0 |
0 |
151 |
2,288 |
18.30 |
49.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride from McGhies East. Lost the group atop Democracy. Searched a bit, then did own ride. Put in some efforts up hill and down. |
| Weather Conditions: Warm with light winds. |
6/5/2013
(Wed)
|
50.27 |
0 |
0 |
151 |
1,339 |
18.70 |
44.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride McRide, but did not stop at McDonalds this time. Moderate pace pushed a few times. Didn't feel strong at first, then got some energy. Left quad is sore. |
| Weather Conditions: Warm with light winds. But St Rose was a good headwind. Maybe ten to fifteen mph. |
6/11/2013
(Tue)
|
37.17 |
0 |
0 |
150 |
1,041 |
19.80 |
41.70 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Just out for a spin. Stopped at JT's and Terry's bike shops. Moderate effort on rolling hills. |
| Weather Conditions: Hot with light winds. |
6/12/2013
(Wed)
|
56.23 |
0 |
0 |
148 |
1,499 |
19.20 |
46.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: to & from club ride. rode with about 12 riders. Fast pace and head winds gave a good workout. Legs are sore. |
| Weather Conditions: Hot & windy. Light winds to start, but strong winds brought me home. Tough headwinds on St. Rose. |
6/14/2013
(Fri)
|
49.90 |
0 |
0 |
151 |
1,114 |
17.90 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Split Ends" club ride. Easy paced club ride, but strong rides to & from. Adjusted handlebar height due to new thicker seat pad. Must adjust headrest too. |
| Weather Conditions: Warm to hot with light winds. Headwinds coming home. |
6/15/2013
(Sat)
|
57.30 |
0 |
0 |
149 |
1,859 |
19.00 |
44.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & From club ride to Lake Las Vegas. Easy in places, the hammered it in others! Great workout. Legs feel worked. |
| Weather Conditions: Light winds temp about 85 to start, 95 by end. |
6/17/2013
(Mon)
|
40.05 |
0 |
0 |
149 |
1,796 |
19.10 |
43.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's Loop, with Owen's Hill. Struggled up Owen's: almost walked. Kept a good pace. Hit a rock climbing on E Lake Mead Blvd. Didn't realize I was flat until Lakeshore Dr. Fixed flat at park pay station. |
| Weather Conditions: Warm with very light winds except by the lake it may have been up to 10 mph. |
6/18/2013
(Tue)
|
59.64 |
0 |
0 |
150 |
1,828 |
17.90 |
45.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride on part of River Mt Trail and Racetrack road. Moderate to easy pace. Pushed a little on the way back. |
| Weather Conditions: Warm. Calm in places. Light winds changing directions. Then moderate tail crosswind to take me home. |
6/23/2013
(Sun)
|
44.38 |
0 |
0 |
148 |
1,000 |
18.80 |
41.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work. Old bike, wind and temp wore me out! |
| Weather Conditions: Temp around 100° Winds at 18+. Headwinds on St Rose and heat made it a slow grind. |
6/25/2013
(Tue)
|
61.00 |
0 |
0 |
149 |
1,866 |
17.70 |
42.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with Jimmy and Mark. Mostly easy pace, but I punched it on several hills. |
| Weather Conditions: Comparatively cool start, but warmed quickly. Winds were only around 10 mph, but always seemed to be headwinds. Wind direction changed frequently. |
6/25/2013
(Tue)
|
49.56 |
0 |
0 |
147 |
1,326 |
19.00 |
47.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about ten riders. Started slow, but got some wind and did some long pulls. Rick said I made him work up Horizon Ridge. Then he couldn't hold my pace up St Rose. My recumbent had the wind advantage. |
| Weather Conditions: Warm to hot. Moderate winds, but even 15 mph is felt on St Rose. |
6/27/2013
(Thu)
|
56.01 |
0 |
0 |
148 |
1,821 |
18.90 |
43.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Lake Las Vegas with Reed and Mark. Intervals I guess: alternating hard pulls with casual rolling. Legs felt strong, and are a bit sore now. |
| Weather Conditions: Hot! 90° to start, and prob. over 100 by end. Kept drinking, but it was not enough. |
6/29/2013
(Sat)
|
42.05 |
0 |
0 |
149 |
1,665 |
17.20 |
41.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Good pace and strong efforts on the hills. |
| Weather Conditions: warm to hot. Light winds |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
733.40 |
0 |
0 |
149 |
22,131 |
18.35 |
49.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
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