| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
4/1/2013
(Mon)
|
43.90 |
13.00 |
1,801 |
0 |
0 |
2688 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 North , hills of CF ,coffee at the Grotto and home via desert willow |
4/2/2013
(Tue)
|
60.60 |
16.00 |
1,250 |
0 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 DBG |
4/3/2013
(Wed)
|
50.50 |
14.70 |
1,670 |
0 |
0 |
3139 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 South to Bell Rd with Chuck & Bob,stopped @ JJ's |
4/5/2013
(Fri)
|
52.70 |
15.40 |
2,563 |
0 |
0 |
3598 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 W/Renzo, Pete & Bob G. Tonto Hills, Desert Mt, Hills of CF,Legend trail, Hills of CF south to Desert Willow |
4/6/2013
(Sat)
|
51.06 |
14.40 |
1,782 |
0 |
0 |
3191 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8 Am South to Bell with Chuck & Bob, stopped at JJ's |
4/8/2013
(Mon)
|
37.60 |
16.30 |
1,240 |
0 |
0 |
2406 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:00 Am 7 laps around Terravita |
4/9/2013
(Tue)
|
57.70 |
15.60 |
1,599 |
0 |
0 |
3608 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 DBG with Chuck & Bob. Wife's and Dave & Phyliss met us for lunch |
4/11/2013
(Thu)
|
51.10 |
16.00 |
1,782 |
0 |
0 |
3354 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 12:00 South to Bell, Coffee at AJ's on Pima & Legacy |
4/12/2013
(Fri)
|
40.85 |
14.80 |
2,165 |
0 |
0 |
2748 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Tv Bikers lunch at CF Station w/Carol, Bob G, Bob W , Bob E, Renzo,Pete, Brad & Shelley |
4/13/2013
(Sat)
|
65.90 |
17.50 |
1,552 |
0 |
0 |
4440 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:00 AZ bike Club 63rd St Ride,met them at Cave Creek,had a flat |
4/14/2013
(Sun)
|
50.90 |
14.50 |
2,309 |
0 |
0 |
3209 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8 Last Sunday Breakfast ride for the season with Carol, Chuck, Denis, Bob & Dave. Ate at Emily's and went as far South as Bell |
4/15/2013
(Mon)
|
51.85 |
13.80 |
2,451 |
0 |
0 |
3256 |
0 |
Road: Hills |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 went North and both loop of hills of CF ,Lunch at Janey's |
4/16/2013
(Tue)
|
35.45 |
13.80 |
1,166 |
0 |
0 |
2131 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:30 South to JJ's for Coffee |
4/22/2013
(Mon)
|
7.90 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Shake down ride after getting to MA |
4/24/2013
(Wed)
|
63.60 |
17.60 |
1,590 |
125 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 From Dave's Hs w/ Dave, Raul & Margaret to French Memories in Sharon |
4/26/2013
(Fri)
|
4.00 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Test new seat setting |
4/27/2013
(Sat)
|
50.60 |
15.50 |
1,348 |
0 |
0 |
3031 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 AM Local lunch at the Beach Plum |
4/28/2013
(Sun)
|
42.90 |
17.90 |
1,924 |
130 |
0 |
1329 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 NBW Cumberland 2 w/Raul, Dave, Gary & Margaret |
4/30/2013
(Tue)
|
26.45 |
16.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Local loop |
| April Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
845.56 |
15.54 |
28,192 |
128 |
0 |
42,128 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
5/1/2013
(Wed)
|
64.75 |
17.20 |
1,991 |
112 |
0 |
1454 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:40 Ride from Dave's house to Lakeville Library Cafe with Raul, Dave, Raf & Margaret. Picked up Ray in Taunton and he road back to Dave's hs with out. |
5/2/2013
(Thu)
|
42.60 |
15.40 |
1,565 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:15 Road to Acoaxat with Raul & lunch at Partners, Had to pu Raul 6 miles from the end with a flat |
5/4/2013
(Sat)
|
4.50 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: testing Ti Aero after putting it back together |
5/5/2013
(Sun)
|
99.80 |
17.15 |
3,353 |
117 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 S Shore Century with Raul, Gary & Alfredo. Started also with Margaret & Dave,but lost them after 30 mile pit stop |
5/7/2013
(Tue)
|
63.60 |
17.00 |
1,652 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Local |
5/10/2013
(Fri)
|
61.80 |
17.50 |
1,656 |
0 |
0 |
4048 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:45 Local loop then 177 to Sodam,Narrow, Adamsville , S on Main Rd then N on Drift and back via Horseneck, Division and loop to Gafney |
5/13/2013
(Mon)
|
62.00 |
18.30 |
1,670 |
118 |
0 |
2400 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:40 Ride to French Memories from Dave's house with Raul via S Attleboro back via Bay Rd |
5/15/2013
(Wed)
|
51.55 |
16.40 |
1,432 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: West to Adamsville |
5/21/2013
(Tue)
|
54.40 |
17.00 |
2,290 |
0 |
0 |
3922 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local looping around,Gramin dead used map my ride |
5/22/2013
(Wed)
|
67.40 |
17.70 |
1,250 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Kept close to home due to possible thunderstorms that never came |
5/27/2013
(Mon)
|
71.75 |
16.70 |
2,344 |
0 |
0 |
4637 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:10 Little Compton Coffee at Walkers |
5/28/2013
(Tue)
|
62.00 |
16.70 |
1,620 |
0 |
0 |
3972 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:15 Local w/Raul lunch at the Beach Plumb |
5/30/2013
(Thu)
|
65.45 |
19.50 |
2,050 |
131 |
0 |
2019 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 From Dave's house to Whites Bkry with Dave & Raul |
5/31/2013
(Fri)
|
41.60 |
14.60 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
813.20 |
17.14 |
22,873 |
120 |
0 |
22,452 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
6/2/2013
(Sun)
|
100.20 |
17.60 |
3,470 |
119 |
0 |
2368 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:20 ADA RI TDC with Mike & Raul |
6/4/2013
(Tue)
|
37.70 |
15.70 |
951 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:30 Local ride ran into Franky and road with him for about 20 mile |
6/5/2013
(Wed)
|
64.20 |
17.90 |
1,997 |
107 |
0 |
1248 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Ride to Lakeville Library Cafe with Dave & Raul. Had a flat ,picked up a nail on new tires |
6/6/2013
(Thu)
|
29.40 |
16.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Quick ride in the morning |
6/9/2013
(Sun)
|
100.10 |
15.50 |
6,315 |
0 |
0 |
6980 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Tri State Century with Raul, Gary, Louise and mostly Ray. Stopped at Java Jive in Woodstock |
6/10/2013
(Mon)
|
41.40 |
15.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local, stop at The Beach Plum |
6/12/2013
(Wed)
|
65.20 |
17.80 |
2,313 |
114 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Went to Acoaxcet with Raul,Don & Dave. Stopped at partners and Don left at mile 48,then Dave kicked it up for the last 17 miles |
6/13/2013
(Thu)
|
43.70 |
18.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 am local |
6/15/2013
(Sat)
|
56.70 |
17.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 Bikeworks ride from Rauls's house. Group split at around mile 20 and averaged 17.9 for 35.5 miles |
6/16/2013
(Sun)
|
9.10 |
15.10 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Ride to start of NBW ride |
6/16/2013
(Sun)
|
46.37 |
20.70 |
1,581 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 NBW Dartmouth 55 with Raul, Gary, Dave & Erik. Finished at my house. 2nd fastest ride ever |
6/17/2013
(Mon)
|
46.50 |
15.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local 12:00 |
6/19/2013
(Wed)
|
60.30 |
18.70 |
1,503 |
114 |
0 |
1386 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:oo Ride to Whites Bakery with Raul, Dave & Don |
6/20/2013
(Thu)
|
25.90 |
14.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Pizza Ride from Ted's House |
6/22/2013
(Sat)
|
107.00 |
18.50 |
3,363 |
119 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:00 MS 150 Day 1 Hasboro to Wheaton with Raul, Gary & Mike. Stopped at home at mile 50 for coffee |
6/23/2013
(Sun)
|
68.00 |
18.10 |
1,982 |
112 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: MS 150 Day 2 with Raul, Gary & Mile |
6/24/2013
(Mon)
|
38.70 |
15.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 am local,stopped at Scotties |
6/26/2013
(Wed)
|
58.30 |
17.80 |
1,984 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Cape ride with Fred, Don, Dave, Margaret, Gary, Raul & Jack. Stopped at Coffee Obsession in Woods Hole and then lunch after the ride at Marshland Rest |
6/27/2013
(Thu)
|
34.80 |
16.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: !0 miles around the neighborhood tracking down a noise then an additional 20 after it was fixed |
6/29/2013
(Sat)
|
51.80 |
16.30 |
1,349 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:30 Local,bail out route |
6/30/2013
(Sun)
|
81.00 |
18.60 |
2,192 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NBW Joe Medieos ride .bike to the start and lefty to ride home at mile 57.Was at 20.0 when slowed down an left for home.Road with Raul,Dave,Gary,& Margaret |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 21 |
1,166.37 |
17.26 |
29,000 |
114 |
0 |
11,982 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 219 |
10,750.09 |
16.49 |
315,450 |
110 |
1,639 |
284,379 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
view my journal
