| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2013
(Mon)
|
22.00 |
1247 |
72 |
01:39:31 |
13.26 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/2/2013
(Tue)
|
16.60 |
940 |
69 |
01:18:50 |
12.63 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/7/2013
(Sun)
|
13.60 |
709 |
76 |
00:53:55 |
15.13 |
Island Way |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/8/2013
(Mon)
|
17.35 |
898 |
75 |
01:17:17 |
13.47 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/9/2013
(Tue)
|
21.50 |
1143 |
77 |
01:31:20 |
14.12 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/14/2013
(Sun)
|
16.00 |
848 |
77 |
01:07:40 |
14.19 |
Jupiter Inlet |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/18/2013
(Thu)
|
16.50 |
429 |
75 |
01:11:21 |
13.88 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/20/2013
(Sat)
|
20.10 |
1234 |
69 |
01:38:43 |
12.22 |
Lake Logan |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/23/2013
(Tue)
|
26.60 |
1569 |
73 |
02:06:09 |
12.65 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/25/2013
(Thu)
|
10.40 |
800 |
78 |
00:41:17 |
15.12 |
Bethel to Canton loop |
189 |
0 |
|
0 |
Road: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/27/2013
(Sat)
|
27.20 |
1600 |
73 |
02:07:23 |
12.81 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
207.85 |
11,417 |
74 |
15:33:26 |
13.41 |
n/a |
190 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
8/1/2013
(Thu)
|
11.70 |
661 |
75 |
00:51:41 |
13.58 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Rolling |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/2/2013
(Fri)
|
12.00 |
350 |
0 |
01:03:00 |
11.43 |
Carrier Park |
187 |
0 |
|
0 |
Road: Flat |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
8/3/2013
(Sat)
|
34.21 |
2065 |
66 |
02:55:01 |
11.73 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/6/2013
(Tue)
|
25.50 |
1493 |
72 |
01:54:04 |
13.41 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/8/2013
(Thu)
|
16.80 |
982 |
75 |
01:09:30 |
14.50 |
Bethel to Canton loop |
189 |
0 |
|
0 |
Off: Hills |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/11/2013
(Sun)
|
31.00 |
1848 |
67 |
02:28:14 |
12.55 |
Bethel, 215 to Canton, 110 to Love Joy |
186 |
0 |
Bethel to Canton to Lake Logan to Sunburst. Just under 1100 feet of climbing. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/14/2013
(Wed)
|
33.00 |
1968 |
68 |
02:43:25 |
12.12 |
Bethel, 215 to Canton, 110 to Love Joy |
185 |
0 |
|
0 |
Off: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/17/2013
(Sat)
|
38.90 |
2837 |
65 |
03:25:55 |
11.33 |
Blue Ridge Breakaway |
185 |
0 |
Blue Ridge Breakaway. Some climbs were 10%. Pretty ride. |
Min: 62
Avg: 68
Max: 65 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/20/2013
(Tue)
|
21.14 |
1269 |
84 |
01:25:15 |
14.88 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/24/2013
(Sat)
|
25.00 |
1319 |
77 |
01:44:38 |
14.34 |
Jupiter Island |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2013
(Mon)
|
25.00 |
1363 |
80 |
01:45:21 |
14.24 |
Jupiter Island |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2013
(Wed)
|
25.00 |
1330 |
80 |
01:45:10 |
14.26 |
Jupiter Island |
186 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/29/2013
(Thu)
|
17.50 |
966 |
85 |
01:09:18 |
15.15 |
Island Way |
187 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
316.75 |
18,451 |
75 |
24:20:32 |
13.14 |
n/a |
187 |
0 |
n/a |
Min: 62
Avg: 68
Max: 65
|
n/a |
n/a |
n/a |
9/4/2013
(Wed)
|
25.00 |
1384 |
83 |
01:38:04 |
15.30 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/7/2013
(Sat)
|
16.50 |
1013 |
82 |
01:06:08 |
14.97 |
Bethel, 215 to Canton, 110 to Love Joy |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/10/2013
(Tue)
|
26.70 |
1610 |
81 |
01:52:45 |
14.21 |
Waynesville, 215, 110, East Fork |
187 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/12/2013
(Thu)
|
20.50 |
1179 |
74 |
01:32:27 |
13.30 |
Bethel, 215 to Canton, 110 to Love Joy |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/14/2013
(Sat)
|
30.70 |
1860 |
76 |
02:17:39 |
13.38 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/17/2013
(Tue)
|
10.00 |
340 |
65 |
00:59:00 |
10.17 |
Jupiter Island |
189 |
0 |
|
0 |
Road: Flat |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
9/19/2013
(Thu)
|
26.80 |
1589 |
71 |
02:02:36 |
13.12 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/22/2013
(Sun)
|
26.30 |
1679 |
67 |
02:14:19 |
11.75 |
Stamey Cove |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/24/2013
(Tue)
|
22.50 |
1296 |
74 |
01:42:01 |
13.23 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/28/2013
(Sat)
|
34.40 |
2465 |
66 |
03:16:34 |
10.50 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
Up to about 100 yards from BRP--it was around the next curve, but I didn't know till I drove it. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
239.40 |
14,415 |
74 |
18:41:33 |
13.01 |
n/a |
189 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
view my journal
