| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
7/8/2013
(Mon)
|
01:12:18 |
19.20 |
119 |
137 |
863 |
15.93 |
21.80 |
76 |
94 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/8/2013
(Mon)
|
01:25:28 |
22.40 |
134 |
151 |
1234 |
15.73 |
25.20 |
76 |
97 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/9/2013
(Tue)
|
01:14:16 |
20.30 |
133 |
151 |
1068 |
16.40 |
24.00 |
81 |
106 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/9/2013
(Tue)
|
01:10:14 |
20.00 |
151 |
169 |
1264 |
17.10 |
32.60 |
81 |
114 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/22/2013
(Mon)
|
00:59:04 |
16.40 |
135 |
152 |
864 |
16.70 |
27.10 |
78 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/22/2013
(Mon)
|
01:03:52 |
18.10 |
144 |
173 |
1047 |
17.00 |
29.30 |
79 |
118 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/24/2013
(Wed)
|
01:01:40 |
17.50 |
134 |
149 |
887 |
17.03 |
23.40 |
78 |
92 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/24/2013
(Wed)
|
01:11:00 |
20.90 |
145 |
166 |
1187 |
17.66 |
36.40 |
79 |
120 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/31/2013
(Wed)
|
02:13:12 |
36.50 |
145 |
176 |
2242 |
16.50 |
36.40 |
75 |
104 |
1,880 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Scituate Ride With Phil |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
11:31:04 |
191.30 |
138 |
176 |
10,656 |
16.64 |
36.40 |
78 |
120 |
2,837 |
n/a |
n/a |
n/a |
8/7/2013
(Wed)
|
02:09:24 |
36.50 |
148 |
172 |
2247 |
16.92 |
38.70 |
78 |
107 |
1,919 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Scituate to Harrisville |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
02:09:24 |
36.50 |
148 |
172 |
2,247 |
16.92 |
38.70 |
78 |
107 |
1,919 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 63 |
78:48:14 |
1,268.70 |
136 |
176 |
70,665 |
16.15 |
40.10 |
77 |
122 |
21,068 |
n/a |
n/a |
n/a |
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