| Ride Date |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2013
(Mon)
|
17.50 |
15.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:00 quick ride got home 5 minuts too late and caught some rain |
7/4/2013
(Thu)
|
53.70 |
16.10 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Local with Gil,coffee and the Head of Westport |
7/5/2013
(Fri)
|
74.10 |
16.40 |
2,283 |
0 |
0 |
4707 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:15 Left early for LC to vist the Cohen's got to Walkers early so did an extra hour in LC going down every dead end road |
7/6/2013
(Sat)
|
56.70 |
17.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 Bikeworks from Raul's |
7/7/2013
(Sun)
|
65.70 |
15.60 |
3,698 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NBW Hilly & Gully with Raul & Gary,started at 8 and stopped at Java Jive in Woodstock hit 53.6 in Pomfret |
7/8/2013
(Mon)
|
41.70 |
14.90 |
1,167 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Road to Beach Plumb for Breakfast then home |
7/13/2013
(Sat)
|
68.90 |
18.40 |
3,077 |
119 |
0 |
1485 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 1 Woburn to UNH Road with Raul & for a different groups. Lunch in Exeter at Me & Ollies |
7/14/2013
(Sun)
|
84.20 |
15.70 |
3,317 |
104 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 2 UNH to Woburn took our time riding with Lindsey & Tara for a while to have lunch in Kennebunkport,but is was too busy so lunch at Luke rest stop |
7/15/2013
(Mon)
|
80.80 |
16.40 |
2,825 |
114 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 3 Biddeford to Attitash. Road with Raul & Mike for most of the day until the last few miles. No lunch stop today PB&J by the Bobby's Sues courtesy of the Rotary Club |
7/16/2013
(Tue)
|
99.00 |
14.70 |
5,146 |
112 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 4 Attitash to Montpelier road with Raul |
7/17/2013
(Wed)
|
60.70 |
14.70 |
3,163 |
111 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 5 Montpelier to Killington with Rau & Mike. Stopped at the Pittsfield General Store for lunch |
7/18/2013
(Thu)
|
80.60 |
16.40 |
3,376 |
0 |
0 |
0 |
0 |
Road: Hills |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 6 with Raul,Mike & Lynn Coffee at Sweet Sensations and fast ride between rest stop 2 & 3. |
7/19/2013
(Fri)
|
86.50 |
16.70 |
4,170 |
113 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: NEC Day 7 Keene to Wonburn. Mike & Raul to the 2nd rest stop then Lynn joined us & Jim at the 3rd rest stop |
7/21/2013
(Sun)
|
18.70 |
15.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Ride to start of NBW ride and ride home |
7/21/2013
(Sun)
|
52.50 |
17.80 |
1,875 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 NBW New Westport ride with Raul, Don, Dave, Margaret, Gary & Louie. Did revised ride instead of ride by the beach |
7/23/2013
(Tue)
|
41.70 |
15.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:30 local |
7/24/2013
(Wed)
|
66.90 |
17.20 |
1,975 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 from Don's house w/ Don & Raul to Sharon |
7/26/2013
(Fri)
|
34.90 |
16.20 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 2:00 left when it was dry after morning rain & had a little light rain and made it home before it rained harder |
7/27/2013
(Sat)
|
62.50 |
16.50 |
1,693 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 5:50 Am N to Quinapoug, Old FR to Highland , S to the beach via Adamsville |
7/28/2013
(Sun)
|
42.60 |
18.50 |
1,367 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 NBW Rhody Roundup with Raul, Gary, Don & Ray |
7/29/2013
(Mon)
|
52.60 |
17.10 |
1,187 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:00 Local |
7/31/2013
(Wed)
|
65.20 |
0.00 |
2,105 |
0 |
0 |
3908 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Little Compton Counter Clockwise with Raul, Don, Fred & his friend Greg. Coffee at Walkers |
| July Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
1,307.70 |
16.32 |
42,424 |
112 |
0 |
10,100 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
8/1/2013
(Thu)
|
52.00 |
15.40 |
1,529 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:30 Local with lunch at Partners |
8/3/2013
(Sat)
|
38.90 |
17.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local |
8/4/2013
(Sun)
|
102.00 |
19.20 |
2,910 |
119 |
2177 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Plymouth Centry with Raul, Dave, Mike, Louie & Margaret. New best at 19.2 |
8/5/2013
(Mon)
|
26.20 |
13.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Fixed TI bike and road to Scotties for a new chain |
8/7/2013
(Wed)
|
62.30 |
19.10 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Road from Dave's house with Raul, Don, Dave & Gary.Met Margaret in Attleboro & went to French Memories in Sharon |
8/8/2013
(Thu)
|
20.00 |
14.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:00 Quick ride before the rain, had light drizzle |
8/9/2013
(Fri)
|
3.50 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Testing bike after new jockey wheels and cable |
8/9/2013
(Fri)
|
15.00 |
14.50 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Quick ride before the rain stopped at Georges renovation house |
8/10/2013
(Sat)
|
62.50 |
17.50 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 Bikeworks from Rauls, did 18.o for 43 ride |
8/11/2013
(Sun)
|
61.20 |
16.50 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Local ran into Kevin and road with for a while,stopped at Deb's to see Art Drive |
8/13/2013
(Tue)
|
60.70 |
14.60 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:15 Local before the rain |
8/14/2013
(Wed)
|
43.50 |
16.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6 am local |
8/16/2013
(Fri)
|
10.50 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Testing bike |
8/17/2013
(Sat)
|
101.00 |
19.00 |
3,176 |
123 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Blazing Saddles with Raul, Don , Gary, Mike, Rene, Klete & Lynn |
8/18/2013
(Sun)
|
30.50 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: |
8/20/2013
(Tue)
|
36.80 |
16.40 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Ride to LC bike broke Louise picked me up |
8/21/2013
(Wed)
|
59.30 |
18.96 |
1,434 |
124 |
0 |
2341 |
0 |
Road: Flat |
Bacchetta CA 2.0 650
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Ride with Raul, Dave & Margaret to Whites Bakery. Margaret crashed in Taunton and had to be picked up |
8/22/2013
(Thu)
|
8.60 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Testing bike at shop |
8/23/2013
(Fri)
|
71.40 |
17.30 |
1,889 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:00 Am Adamsville via Chase Rd in Freetown. Coffee stop at Daily Grind |
8/24/2013
(Sat)
|
57.00 |
18.00 |
1,650 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:30 Bikeworks from Rauls |
8/25/2013
(Sun)
|
49.20 |
21.40 |
0 |
128 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 NBW Mattaposett ride,new personal best time,good group of 12 ,crash 2 miles out took 4 guys down when car passed too close |
8/26/2013
(Mon)
|
47.90 |
16.60 |
1,060 |
97 |
0 |
850 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:00 Local |
8/28/2013
(Wed)
|
87.60 |
19.20 |
3,019 |
123 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 7:45 am TFCE from home except Little River with Raul, Gary,Don & Dave. Coffee @ Walkers |
8/30/2013
(Fri)
|
47.80 |
17.10 |
1,231 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:30 Adamsville,Horseneck Beach |
8/30/2013
(Fri)
|
21.70 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 Went to Beach Plum with Pam and later checked new tire and front wheel |
8/31/2013
(Sat)
|
7.25 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 Cool down after ride |
8/31/2013
(Sat)
|
62.80 |
18.30 |
1,687 |
108 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6 Am North Loop,Hixville Rd,OF Road, Adamsville,Horseneck and coffee in Adamsville |
| August Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 27 |
1,247.15 |
17.65 |
19,585 |
117 |
2,177 |
3,191 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
9/4/2013
(Wed)
|
64.40 |
18.80 |
1,930 |
120 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:15 To Library Cafe w/Dave & Raul |
9/5/2013
(Thu)
|
35.70 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Road to Partners fro lunch with Pam then Little River loop with Jake & Mia |
9/6/2013
(Fri)
|
62.10 |
16.30 |
1,890 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:15 North to end of Pavement on Copict & Indian Town rd then to Adamsville for coffee at Grays. Flat on rear tire |
9/9/2013
(Mon)
|
53.75 |
16.90 |
1,376 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:00 pm easy 15 until lunch at Partners then picked it up last 35 miles. Avg went from 15.1 to 16.9 |
9/11/2013
(Wed)
|
69.50 |
17.30 |
1,953 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:30 Ride from Dave's with Dave & Raul to French Memories. Started cramping at mile 50 and limped in the rest of the way |
9/14/2013
(Sat)
|
74.35 |
17.50 |
2,054 |
111 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 6:45 North to N Hixville Rd ,coffee in Adamsville back via Horseneck |
9/15/2013
(Sun)
|
57.50 |
19.70 |
1,512 |
118 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:00 NBW Cranberry 55 with Raul, Louie, Rebecca & Wolfgang |
9/17/2013
(Tue)
|
55.10 |
15.70 |
1,610 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10:15 W/Raul N via Highland,Blossem coffee in Adamsville. Picked up Franky for a while |
9/18/2013
(Wed)
|
63.50 |
16.60 |
2,102 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:45 Little Compton with Coffee stop at Art Cafe |
9/19/2013
(Thu)
|
52.25 |
17.30 |
1,339 |
111 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 8:10 am Local |
9/22/2013
(Sun)
|
10.30 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Cool down loop after 50 miles @18.6 |
9/22/2013
(Sun)
|
50.70 |
18.60 |
1,207 |
117 |
0 |
1677 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:30 Local after the rain stopped |
9/23/2013
(Mon)
|
11.65 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta TI Aero
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Arrowing Watershed ride |
9/23/2013
(Mon)
|
22.50 |
0.00 |
0 |
0 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Arrowing Watershed ride |
9/25/2013
(Wed)
|
66.00 |
17.00 |
1,673 |
99 |
0 |
1670 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 Road from Don's house w/Don & Raul. Last ride to French Memories which is closing this week |
9/26/2013
(Thu)
|
41.60 |
14.50 |
0 |
92 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 10 finished arrowing BBC Watershed ride |
9/27/2013
(Fri)
|
46.50 |
17.30 |
1,130 |
105 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 1:30 Local |
9/28/2013
(Sat)
|
33.10 |
17.40 |
738 |
107 |
0 |
1100 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Local |
9/29/2013
(Sun)
|
35.25 |
17.00 |
0 |
101 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 9:30 |
9/30/2013
(Mon)
|
8.00 |
0.00 |
0 |
97 |
0 |
0 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: Cool down loop |
9/30/2013
(Mon)
|
63.80 |
18.30 |
1,907 |
118 |
0 |
2200 |
0 |
Road: Flat |
Bacchetta CA 2.0 700 MA
SWB Bent |
Narragansett Bay Wheelmen |
| Comments: 11:30 Local coffee in Adamsville |
| September Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 21 |
977.55 |
17.32 |
22,421 |
108 |
0 |
6,647 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Altitude Gain (ft) |
Average Heart Rate (bpm) |
Average Cadence (rpm) |
Calories Burned (kcal) |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 219 |
10,750.09 |
16.49 |
315,450 |
110 |
1,639 |
284,379 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
view my journal
