| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
10/1/2013
(Tue)
|
27.00 |
1638 |
70 |
01:58:32 |
13.67 |
Waynesville, 215, 110, East Fork |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/3/2013
(Thu)
|
30.00 |
1827 |
70 |
02:12:04 |
13.63 |
Bethel to Sunburst |
188 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/4/2013
(Fri)
|
10.00 |
700 |
70 |
00:59:00 |
10.17 |
Arboretum |
189 |
0 |
|
0 |
Road: Hills |
Motobecane
700c Hybrid |
Blue Ridge Bicycle Club - NC |
10/5/2013
(Sat)
|
34.35 |
2465 |
66 |
03:15:33 |
10.54 |
Bethel to BRP |
189 |
0 |
Rode from Bethel almost to BRP-it was around next corner. Met Trinidad. |
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/6/2013
(Sun)
|
16.75 |
1049 |
74 |
01:03:44 |
15.77 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/8/2013
(Tue)
|
16.70 |
981 |
72 |
01:13:05 |
13.71 |
Waynesville, 215, 110, East Fork |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/10/2013
(Thu)
|
21.33 |
1319 |
73 |
01:30:05 |
14.21 |
Waynesville, 215, 110, East Fork |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/17/2013
(Thu)
|
23.00 |
1386 |
72 |
01:37:08 |
14.21 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/19/2013
(Sat)
|
23.00 |
1386 |
72 |
01:37:05 |
14.21 |
Waynesville, 215, 110, East Fork |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/22/2013
(Tue)
|
25.60 |
1553 |
74 |
01:59:59 |
12.80 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/27/2013
(Sun)
|
21.40 |
1253 |
73 |
01:29:59 |
14.27 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
0 |
|
0 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/31/2013
(Thu)
|
25.00 |
1286 |
75 |
01:48:40 |
13.80 |
Jupiter Island |
193 |
0 |
Windy |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
274.13 |
16,843 |
72 |
20:44:54 |
13.39 |
n/a |
190 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
11/2/2013
(Sat)
|
28.00 |
1518 |
77 |
01:56:07 |
14.47 |
Jupiter Island |
192 |
0 |
Big wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/3/2013
(Sun)
|
17.63 |
943 |
79 |
01:13:32 |
14.39 |
IslandWayCentralMaplewood |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/5/2013
(Tue)
|
25.00 |
1303 |
76 |
01:52:09 |
13.37 |
Jupiter Island |
190 |
0 |
22 mph e wind! |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/6/2013
(Wed)
|
6.60 |
231 |
0 |
00:39:00 |
10.15 |
Phils |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/7/2013
(Thu)
|
28.00 |
728 |
78 |
01:52:17 |
14.96 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/8/2013
(Fri)
|
6.60 |
229 |
0 |
00:39:00 |
10.15 |
Phils |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/11/2013
(Mon)
|
13.60 |
702 |
73 |
00:59:26 |
13.73 |
Island Way |
190 |
0 |
Sick for about 24 hours yesterday. Gastro stuff. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/12/2013
(Tue)
|
28.00 |
1540 |
75 |
01:53:28 |
14.81 |
Jupiter Island |
190 |
0 |
20mph wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/14/2013
(Thu)
|
25.00 |
1341 |
76 |
01:44:21 |
14.37 |
Jupiter Island |
190 |
0 |
20+mph wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/17/2013
(Sun)
|
13.60 |
752 |
76 |
00:55:20 |
14.75 |
Jupiter Island |
190 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/23/2013
(Sat)
|
31.30 |
1720 |
77 |
02:08:24 |
14.63 |
Jupiter Island |
191 |
0 |
Windy. E at 12+ |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/24/2013
(Sun)
|
19.60 |
1083 |
76 |
01:20:26 |
14.62 |
Donald Ross/Jup Isl. |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/26/2013
(Tue)
|
17.70 |
957 |
77 |
01:13:50 |
14.38 |
Jupiter Island |
193 |
0 |
PM ride. 15-18 mph wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/28/2013
(Thu)
|
28.00 |
1511 |
77 |
01:55:44 |
14.52 |
Jupiter Island |
193 |
0 |
Windy, windy |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/30/2013
(Sat)
|
27.00 |
1454 |
74 |
01:57:31 |
13.79 |
Jup Island + |
193 |
0 |
19-20 mostly E wind, gusting higher. Spitting rain off and on. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
315.63 |
16,012 |
76 |
22:20:35 |
14.21 |
n/a |
191 |
0 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
12/2/2013
(Mon)
|
25.00 |
1365 |
77 |
01:40:57 |
14.86 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/3/2013
(Tue)
|
27.70 |
1541 |
79 |
01:48:47 |
15.28 |
Jupiter Island |
191 |
0 |
No wind! |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/5/2013
(Thu)
|
25.00 |
1441 |
77 |
01:38:01 |
15.30 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/7/2013
(Sat)
|
38.10 |
2067 |
74 |
02:36:26 |
14.61 |
Port Salerno |
193 |
0 |
Rode the new path from Gomez to Pt. Palermo. Awesome! Only 2 miles in length but 17 miles to get there. It goes through some great Florida Scotland. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/8/2013
(Sun)
|
15.10 |
820 |
74 |
01:01:40 |
14.69 |
|
193 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/10/2013
(Tue)
|
25.00 |
1390 |
75 |
01:36:38 |
15.52 |
Jupiter Island |
193 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/12/2013
(Thu)
|
28.30 |
1623 |
75 |
01:48:53 |
15.59 |
JI Wildlife Refuge |
192 |
0 |
N wind. 15+ |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/14/2013
(Sat)
|
35.00 |
1818 |
73 |
02:32:57 |
13.73 |
Singer Island |
193 |
0 |
15+ese |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/15/2013
(Sun)
|
13.60 |
324 |
78 |
00:54:14 |
15.05 |
Island Way |
192 |
102 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/16/2013
(Mon)
|
6.60 |
312 |
70 |
00:30:00 |
13.20 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
12/17/2013
(Tue)
|
28.30 |
1580 |
80 |
01:50:07 |
15.42 |
JI Wildlife Refuge |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/19/2013
(Thu)
|
28.30 |
1580 |
78 |
01:50:25 |
15.38 |
JI Wildlife Refuge |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/21/2013
(Sat)
|
40.20 |
2054 |
68 |
03:01:52 |
13.26 |
Loblolly |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2013
(Sun)
|
19.50 |
1085 |
75 |
01:18:31 |
14.90 |
Donald Ross/Jup Isl. |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/24/2013
(Tue)
|
28.30 |
1584 |
75 |
01:50:02 |
15.43 |
JI Wildlife Refuge |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/26/2013
(Thu)
|
28.30 |
1570 |
74 |
01:52:24 |
15.11 |
JI Wildlife Refuge |
193 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/28/2013
(Sat)
|
28.00 |
1512 |
72 |
01:59:10 |
14.10 |
JI Wildlife Refuge |
193 |
0 |
Bad wind |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/30/2013
(Mon)
|
6.60 |
312 |
75 |
00:30:00 |
13.20 |
Phils |
192 |
0 |
|
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
12/31/2013
(Tue)
|
28.20 |
1563 |
76 |
01:50:59 |
15.25 |
JI Wildlife Refuge |
194 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
475.10 |
25,541 |
75 |
32:12:03 |
14.79 |
n/a |
192 |
102 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 144 |
3,476.15 |
194,931 |
75 |
242:29:09 |
14.51 |
n/a |
189 |
113 |
n/a |
Min: 47
Avg: 65
Max: 78
|
n/a |
n/a |
n/a |
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