| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
10/1/2013
(Tue)
|
54.62 |
0 |
0 |
153 |
2,392 |
17.30 |
51.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from McGhei's bike shop ride. With five or six others. Good workout. Lots of climbing, and then waiting for others to catch up. |
| Weather Conditions: Cool start. Calm. |
10/2/2013
(Wed)
|
51.68 |
0 |
0 |
151 |
1,422 |
18.60 |
46.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about 8 others. Hustled up some hills. St Rose was tough against 18 mph headwind. May have hurt left quad there. It isa bit sore. |
| Weather Conditions: warm with light winds to start. Winds picked up by St Rose. They did blow me home though. |
10/5/2013
(Sat)
|
68.73 |
0 |
0 |
150 |
2,198 |
18.40 |
42.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Hit it hard in several places. Maintained 11.5 up Horizon Ridge. left Quad is a bit sore. |
| Weather Conditions: Cool cool cool start at 55°. Took arm warmers off at Boulder City. Still cool after break at Brookly Bagels. |
10/8/2013
(Tue)
|
61.48 |
0 |
0 |
151 |
1,835 |
18.80 |
40.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "Racetrack Run" with seven others. Moderate pace with several sustained pushes. Lots of coasting too. Left quad was near cramping. I think it will be ok tomorrow. |
| Weather Conditions: Light winds, but noticable on way home. Cool start. |
10/9/2013
(Wed)
|
50.24 |
0 |
0 |
150 |
1,343 |
18.90 |
46.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride, but we did not stop at McDonalds this time. with ten other riders. High effort, especially against the wind. Quads held up very well. |
| Weather Conditions: Windy, overcast and cold. Winds about 18 mph or more. Especialy on St Rose |
10/13/2013
(Sun)
|
67.24 |
0 |
0 |
153 |
2,881 |
17.80 |
41.90 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Boulder City and Li'l Italy. Some serious grades in Li'l Italy My Garmin said 14%, so it was probably 12%. Quads were ready to give out. |
| Weather Conditions: Light breeze until later. Cool even after riding a while. Finally took off arm warmers. |
10/17/2013
(Thu)
|
20.75 |
0 |
0 |
154 |
280 |
20.50 |
32.80 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy pace warm up ride. |
| Weather Conditions: Nearly calm |
10/18/2013
(Fri)
|
43.16 |
0 |
0 |
154 |
1,777 |
18.20 |
41.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo Frenchman's loop. Moderate effort. |
| Weather Conditions: Cool start, but warmed climbing. 8 to 15 mph winds, but side gusts made the descents scary. |
10/19/2013
(Sat)
|
47.05 |
0 |
0 |
151 |
1,720 |
17.60 |
42.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride through Wetlands area on new trail. Some turns were surprizing. Some steep hills, but not very long. Legs feel worked, but strong. |
| Weather Conditions: Cool start even in arm and leg warmers. Light winds. |
10/22/2013
(Tue)
|
60.81 |
0 |
0 |
150 |
1,845 |
19.50 |
40.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with four other riders. Went up Racetrack road and the River Mountains Trail. Felt much stronger, but Chuck and Bryan burned me out. Legs feel OK; I just ran out of power. |
| Weather Conditions: |
10/23/2013
(Wed)
|
50.05 |
0 |
0 |
150 |
1,388 |
18.60 |
44.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride with about ten others. JR rode most of the way home with me, even breaking off a different route, but joining again on Boulder Hwy. Almost home I went down. Didn't know my front tire was flat, and wheel slipped on the pavement. |
| Weather Conditions: Light winds. Cool start. |
| October Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
575.81 |
0 |
0 |
151 |
19,081 |
18.46 |
51.50 |
n/a |
n/a |
n/a |
11/14/2013
(Thu)
|
5.39 |
0 |
0 |
158 |
75 |
19.00 |
30.40 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: First ride after crash. Left hip still sligtly sore. More sore after ride. Easy pace on the flat. Able to push forwards, but sideways movement still hurts. |
| Weather Conditions: Warm with very light winds. |
11/15/2013
(Fri)
|
9.90 |
0 |
0 |
157 |
151 |
18.50 |
28.90 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy ride to Post Office. Little further this time. Left hip area still sore after ride. |
| Weather Conditions: Warm with sllight breeze. |
11/18/2013
(Mon)
|
20.73 |
0 |
0 |
157 |
237 |
20.30 |
32.90 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short loop down Boulder and back up Broadbent Zig zag to Hollywood and home. Legs feeling better even after ride. Heart a bit worked. |
| Weather Conditions: 70° with light winds! |
11/20/2013
(Wed)
|
20.95 |
0 |
0 |
157 |
634 |
18.00 |
37.40 |
Off: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: "McRide" club ride with about eight others. I cut off the Seven Hills loop since I was having trouble climbing. Hip joint felt ok, but heart and other muscles still out of shape. |
| Weather Conditions: Cold start with underarmor, and leg warmers. plus jersey. Warmed mid ride. |
11/26/2013
(Tue)
|
35.39 |
0 |
0 |
158 |
1,240 |
18.40 |
35.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: McRide. Drove to start. legs a bit sore: feel like they've been worked.
|
| Weather Conditions: Calm start at 45°. |
11/28/2013
(Thu)
|
52.65 |
0 |
0 |
158 |
2,110 |
16.60 |
46.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with four others. rode into Anthem Hills. Slow club ride, but tried to get there and back as I used to. Very slow today. Quads a little sore, and heart was stressed. |
| Weather Conditions: Cold and calm. Start at 45° and still cool by end. Need jacket and booties. Balaclava will be needed soon. |
| November Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
145.01 |
0 |
0 |
157 |
4,447 |
17.99 |
46.60 |
n/a |
n/a |
n/a |
12/27/2013
(Fri)
|
17.54 |
0 |
0 |
159 |
215 |
15.40 |
37.50 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy ride with Jimmy, Suzette, and James. Just a short easy ride to get started again. |
| Weather Conditions: Cool, but light winds |
12/30/2013
(Mon)
|
40.29 |
0 |
0 |
159 |
1,329 |
15.70 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride with Jimmy and James to Boulder City. Mostly easy pace with a few sprints. By the end I was out of power. |
| Weather Conditions: Cool calm. |
| December Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
57.83 |
0 |
0 |
159 |
1,544 |
15.61 |
37.70 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 126 |
6,364.72 |
0 |
0 |
151 |
196,306 |
18.36 |
53.00 |
n/a |
n/a |
n/a |
view my journal
