| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
1/1/2024
(Mon)
|
37.84 |
127 |
167 |
163 |
1,227 |
16.30 |
32.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Veteran's Home in Boulder City. Casual for most. Did some sprints on the way back. |
| Weather Conditions: Cool start at 45°. Needed my jacket for third layer. Light winds. |
1/16/2024
(Tue)
|
20.60 |
131 |
156 |
164 |
466 |
16.70 |
29.20 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Short easy pace ride to restart again. Hadn't ridden in two weeks, so I thought an easy ride was appropriate. |
| Weather Conditions: Light winds, but i did feel them when I turned back. I started in three layers, but took off my jacket mid ride. |
1/19/2024
(Fri)
|
34.27 |
135 |
159 |
164 |
850 |
17.90 |
32.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends solo. Haven't been riding much, so I was surprised at how well I did. I did medium effort. |
| Weather Conditions: Start at 48° with very light winds. |
1/24/2024
(Wed)
|
37.42 |
118 |
161 |
163 |
1,230 |
16.40 |
42.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide club ride. Cut off the last few miles since I haven't been riding. |
| Weather Conditions: Cool start at 43°. Warmed a bit, then got cool again. Very light winds. |
1/27/2024
(Sat)
|
34.16 |
124 |
160 |
163 |
925 |
16.00 |
30.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Mountain's Edge. Four other riders for a very casual ride.
Motorist nearly hit me as i was waiting to make a left turn. He made a left crossing my path and cut the corner so his car was only six inches from me.
Oh, my central shifter battery died so I was a little late getting to the start. |
| Weather Conditions: Cool start in two layers, but no wind. Wind picked up ten to fifteen later. |
1/29/2024
(Mon)
|
34.27 |
128 |
149 |
163 |
819 |
17.50 |
33.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Split Ends route solo. Moderate pace. |
| Weather Conditions: Started at 50° with little or no wind. Winds picked up, but were still low. |
1/31/2024
(Wed)
|
40.65 |
121 |
170 |
162 |
1,096 |
17.60 |
34.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Mountain's Edge solo. I put some effort into this and expected better speed. Haven't been riding much lately so I hope that's it. My back went out a little as I started at a light. I got it back mostly, but it is still a little sore. |
| Weather Conditions: Start at 50° with light winds. I took off second layer mid-ride. It got warm. |
| January Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
239.21 |
126 |
170 |
163 |
6,613 |
16.93 |
42.20 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
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