| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
10/8/2024
(Tue)
|
18.91 |
139 |
156 |
160 |
335 |
17.80 |
29.80 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Start of Split Ends solo. Easy pace and effort to get back. |
| Weather Conditions: Warm with light winds |
10/10/2024
(Thu)
|
39.92 |
147 |
172 |
159 |
1,099 |
18.30 |
37.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Pedal & Pour. Club ride, but I joined en route and only rode with them about 20 miles. I felt good. The big hill over the railroad was harder than usual, but not terrible. |
| Weather Conditions: Warm with very light winds. |
10/12/2024
(Sat)
|
47.01 |
157 |
175 |
157 |
1,309 |
19.30 |
40.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Ride to Jean for 3 Feet for Pete safety awareness.
I dug deep and got near my best for this ride. left quad cramped near home. worked it out quickly. |
| Weather Conditions: Start near 70° with 7 to ten mph headwinds to start. |
10/13/2024
(Sun)
|
38.42 |
137 |
165 |
154 |
925 |
17.20 |
34.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo ride on the Split Ends route. Recover ride for yesterday's high efforts to Jean. I tried to keep a casual pace but did try to catch another rider for two miles. Legs feel good. |
| Weather Conditions: Cooler than usual with winds about 3 to 7 mph. |
10/15/2024
(Tue)
|
45.59 |
140 |
170 |
153 |
1,466 |
17.20 |
36.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City. Moderate effort. I did some climbs, then did a lot of coasting. |
| Weather Conditions: Cool start at 65° Light winds. |
10/17/2024
(Thu)
|
44.60 |
126 |
163 |
154 |
1,404 |
16.30 |
37.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Blue Diamond. Easy pace uphill against the wind, then the return was fast coasting. |
| Weather Conditions: Winds 10 to 15 mph. Start at 70° |
10/20/2024
(Sun)
|
39.58 |
142 |
169 |
156 |
896 |
19.10 |
33.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride Split Ends. Felt strong and went faster than i should have for the effort. High effort in some place, not all. Great workout. |
| Weather Conditions: Light winds. noticed some resistance coming back on LV Blvd where I lately winds were at my back. Temps are dropping. I had to start with arm warmers. |
10/21/2024
(Mon)
|
60.37 |
132 |
166 |
154 |
2,290 |
16.90 |
34.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Red Rock Canyon with four other riders. Moderate pace. I lagged behind on the steepest climb, but once at the top I coasted a lot. Legs feel good.
One of our rider's chain came off and stuck in his chainring. A helper injured his finger when the gear slipped fast. |
| Weather Conditions: Cool start and light winds. Winds seemed to always be headwinds. |
10/24/2024
(Thu)
|
45.92 |
141 |
172 |
155 |
1,512 |
17.10 |
35.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to Boulder City. Effort was moderate, but several times I imagined someone closing from behind, so I ramped it up a little. So strong effort in places. |
| Weather Conditions: Start at 63° with light winds. |
10/26/2024
(Sat)
|
51.47 |
151 |
170 |
153 |
1,466 |
19.80 |
38.90 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo ride to Jean. I think I did a personal best. At least fastest on this course since Covid. I felt strong and kept high efforts for most of the ride. |
| Weather Conditions: Chilly start. I had to use arm warmers and I still felt cold getting in to Jean.
Light winds, but it seemed stronger than the prediction. |
10/27/2024
(Sun)
|
38.13 |
121 |
165 |
154 |
1,034 |
17.10 |
36.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Mountain's Edge. About 20 riders. Casual to moderate pace. |
| Weather Conditions: Cool start with light winds. |
10/29/2024
(Tue)
|
53.23 |
126 |
159 |
154 |
1,611 |
16.60 |
32.00 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
Comments: Club ride to Blue Diamond with six other riders.
Casual for most of the ride. One rider had a flat. |
| Weather Conditions: Cold and windy. Temps in low fifty's. Predicted early headwinds were not very bad, but they were coming back.. Felt like 20 mph at times. |
10/30/2024
(Wed)
|
42.20 |
119 |
157 |
154 |
1,486 |
15.10 |
30.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Boulder City with three other riders. Very low pace for most. Started into the sun, so I had to go slow using one hand as a visor. I did do a couple of sprints and a high effort on some of the climbs. |
| Weather Conditions: Cold! I thought I would never get warm. Started off downhill so I wasn't working to warm me. Coming back from Boulder I was coasting against the wind. |
| October Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
565.35 |
137 |
175 |
155 |
16,833 |
17.51 |
40.40 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 110 |
4,355.39 |
135 |
177 |
158 |
133,570 |
17.36 |
43.10 |
n/a |
n/a |
n/a |
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